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The Joy Diet

- 10 steps to a happier life

About The Joy Diet

Martha Beck describes the ten most life-enhancing behaviours that she has found in years of research and practice. By adding stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, you should be empowered to find purpose and overcome obstacles.

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  • Language:
  • English
  • ISBN:
  • 9780749924270
  • Binding:
  • Paperback
  • Pages:
  • 240
  • Published:
  • April 28, 2004
  • Dimensions:
  • 198x128x16 mm.
  • Weight:
  • 268 g.
Delivery: 1-2 weeks
Expected delivery: November 28, 2024

Description of The Joy Diet

Martha Beck describes the ten most life-enhancing behaviours that she has found in years of research and practice. By adding stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, you should be empowered to find purpose and overcome obstacles.

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