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The Little ACT Workbook
- Binding:
- Paperback
- Pages:
- 264
- Published:
- September 9, 2016
- Dimensions:
- 157x141x18 mm.
- Weight:
- 252 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 10, 2024
Description of The Little ACT Workbook
An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
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