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The Little Book of Calm
- Binding:
- Paperback
- Pages:
- 128
- Published:
- August 23, 2023
- Dimensions:
- 161x110x12 mm.
- Weight:
- 70 g.
In stock
Delivery:
3-5 business days
Expected delivery: August 30, 2025
Description of The Little Book of Calm
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
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