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The Little Mindfulness Workbook
- Binding:
- Paperback
- Pages:
- 192
- Published:
- September 8, 2016
- Dimensions:
- 158x141x11 mm.
- Weight:
- 176 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 22, 2024
Description of The Little Mindfulness Workbook
Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.
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