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The Mindful Freak-Out
- Binding:
- Paperback
- Pages:
- 240
- Published:
- February 12, 2024
- Weight:
- 280 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of The Mindful Freak-Out
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
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