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The Mindful Path Through Worry and Rumination
- Letting Go of Anxious and Depressive Thoughts
- Binding:
- Paperback
- Pages:
- 200
- Published:
- October 15, 2009
- Dimensions:
- 153x227x15 mm.
- Weight:
- 260 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of The Mindful Path Through Worry and Rumination
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.
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