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The Mindful Way through Depression, First Edition, Paperback + CD-ROM
- Freeing Yourself from Chronic Unhappiness
- Binding:
- Paperback
- Pages:
- 273
- Published:
- June 21, 2007
- Dimensions:
- 153x227x19 mm.
- Weight:
- 384 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 10, 2024
Description of The Mindful Way through Depression, First Edition, Paperback + CD-ROM
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
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