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The Mindful Way through Stress
- The Proven 8-Week Path to Health, Happiness, and Well-Being
- Binding:
- Paperback
- Pages:
- 324
- Published:
- January 28, 2015
- Dimensions:
- 178x254x22 mm.
- Weight:
- 544 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of The Mindful Way through Stress
An 8-week plan taking a mindfulness approach to dealing with stress and promoting well-being. Gentle and encouraging, the book offers a 'full course' (30-45 mins per day), and a 'mini' alternative (10 mins).
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