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The Mindful Way through Stress
- The Proven 8-Week Path to Health, Happiness, and Well-Being
- Binding:
- Hardback
- Pages:
- 324
- Published:
- January 28, 2015
- Dimensions:
- 180x262x28 mm.
- Weight:
- 704 g.
Delivery:
2-4 weeks
Expected delivery: December 13, 2024
Description of The Mindful Way through Stress
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.
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