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The Mindfulness and Acceptance Workbook for Anxiety
- A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Binding:
- Paperback
- Pages:
- 400
- Published:
- May 25, 2016
- Dimensions:
- 203x256x22 mm.
- Weight:
- 740 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of The Mindfulness and Acceptance Workbook for Anxiety
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.
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