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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
- Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
- Binding:
- Paperback
- Pages:
- 328
- Published:
- May 28, 2017
- Dimensions:
- 254x205x19 mm.
- Weight:
- 700 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 6, 2024
Description of The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
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