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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
- Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
- Binding:
- Paperback
- Pages:
- 328
- Published:
- May 27, 2017
- Dimensions:
- 254x205x19 mm.
- Weight:
- 700 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
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