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The Mindfulness and Acceptance Workbook for Stress Reduction
- Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
- Binding:
- Paperback
- Pages:
- 224
- Published:
- August 29, 2018
- Dimensions:
- 253x206x14 mm.
- Weight:
- 490 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of The Mindfulness and Acceptance Workbook for Stress Reduction
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
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