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The Mindfulness and Acceptance Workbook for Teen Anxiety
- Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
- Binding:
- Paperback
- Pages:
- 168
- Published:
- March 30, 2019
- Dimensions:
- 253x203x13 mm.
- Weight:
- 338 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The Mindfulness and Acceptance Workbook for Teen Anxiety
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
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