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The Mindfulness-Based Emotional Balance Workbook
- An Eight-Week Program for Improved Emotion Regulation and Resilience
- Binding:
- Paperback
- Pages:
- 200
- Published:
- October 28, 2015
- Dimensions:
- 253x205x15 mm.
- Weight:
- 448 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of The Mindfulness-Based Emotional Balance Workbook
Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.
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