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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Binding:
- Paperback
- Pages:
- 288
- Published:
- May 25, 2016
- Dimensions:
- 153x229x17 mm.
- Weight:
- 416 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of The Mindfulness Solution for Intense Emotions
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
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