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The Mood Gym
- Overcoming depression with CBT and other effective therapies
- Binding:
- Paperback
- Pages:
- 224
- Published:
- January 5, 2011
- Dimensions:
- 172x222x18 mm.
- Weight:
- 228 g.
In stock
Delivery:
3-5 business days
Expected delivery: September 12, 2025
Description of The Mood Gym
Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.
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