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The OCD Workbook
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition
part of the A New Harbinger Self-Help Workbook series
- Binding:
- Paperback
- Pages:
- 264
- Published:
- November 14, 2010
- Dimensions:
- 203x253x20 mm.
- Weight:
- 714 g.
In stock
Delivery:
3-5 business days
Expected delivery: January 1, 2025
Description of The OCD Workbook
The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.
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