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The One Minute Workout
- Binding:
- Paperback
- Pages:
- 272
- Published:
- February 1, 2017
- Dimensions:
- 168x232x21 mm.
- Weight:
- 344 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 6, 2024
Extended return policy to January 30, 2025
Description of The One Minute Workout
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
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