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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
part of the A New Harbinger Self-Help Workbook series
- Binding:
- Paperback
- Pages:
- 288
- Published:
- December 27, 2017
- Dimensions:
- 253x204x16 mm.
- Weight:
- 678 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 21, 2024
Description of The Resilience Workbook
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
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