Join thousands of book lovers
Sign up to our newsletter and receive discounts and inspiration for your next reading experience.
By signing up, you agree to our Privacy Policy.You can, at any time, unsubscribe from our newsletters.
The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
part of the A New Harbinger Self-Help Workbook series
- Binding:
- Paperback
- Pages:
- 288
- Published:
- December 28, 2017
- Dimensions:
- 253x204x16 mm.
- Weight:
- 678 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 12, 2024
Description of The Resilience Workbook
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
User ratings of The Resilience Workbook
Rate this book
In order to rate this book you must be logged in.Others also bought..
Find similar books
The book The Resilience Workbook can be found in the following categories:
You can, at any time, unsubscribe from our newsletters.
© 2024 Tales
All packages are shipped from our warehouse in the UK.
Company address: Esromgade 15, 3. - 2200 - DK
Registered company number: DK43351621
