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The Self-Compassion Workbook for OCD
- Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
- Binding:
- Paperback
- Pages:
- 224
- Published:
- November 3, 2021
- Dimensions:
- 254x203x16 mm.
- Weight:
- 490 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of The Self-Compassion Workbook for OCD
The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
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