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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Binding:
- Paperback
- Pages:
- 224
- Published:
- March 29, 2017
- Dimensions:
- 228x154x16 mm.
- Weight:
- 368 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of The Stress-Proof Brain
Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.
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