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The Stronger Than BPD Journal
- DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
- Binding:
- Paperback
- Pages:
- 184
- Published:
- May 23, 2018
- Dimensions:
- 153x227x12 mm.
- Weight:
- 282 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The Stronger Than BPD Journal
In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.
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