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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Binding:
- Paperback
- Pages:
- 232
- Published:
- April 30, 2015
- Dimensions:
- 153x228x15 mm.
- Weight:
- 334 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 30, 2024
Description of The Upward Spiral
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
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