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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Binding:
- Paperback
- Pages:
- 232
- Published:
- April 29, 2015
- Dimensions:
- 153x228x15 mm.
- Weight:
- 334 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 22, 2024
Extended return policy to January 30, 2025
Description of The Upward Spiral
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
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