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The Upward Spiral Workbook
- A Practical Neuroscience Program for Reversing the Course of Depression
- Binding:
- Paperback
- Pages:
- 200
- Published:
- May 29, 2019
- Dimensions:
- 253x204x16 mm.
- Weight:
- 470 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 24, 2024
Description of The Upward Spiral Workbook
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
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