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The Worry Trap
- How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
- Binding:
- Paperback
- Pages:
- 200
- Published:
- April 16, 2007
- Dimensions:
- 153x228x11 mm.
- Weight:
- 296 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The Worry Trap
Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
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