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The Worry Workbook
- CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
part of the A New Harbinger Self-Help Workbook series
- Binding:
- Paperback
- Pages:
- 224
- Published:
- June 27, 2018
- Dimensions:
- 251x203x17 mm.
- Weight:
- 430 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 21, 2024
Description of The Worry Workbook
Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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