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The Worry Workbook
- CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
part of the A New Harbinger Self-Help Workbook series
- Binding:
- Paperback
- Pages:
- 224
- Published:
- June 27, 2018
- Dimensions:
- 251x203x17 mm.
- Weight:
- 430 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Extended return policy to January 30, 2025
Description of The Worry Workbook
Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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