Healthy lifestyle

When people ask why mental health is so important, your answer should always be; because it affects how we think, feel, and act. Mental health includes our emotional, psychological, and social well-being. Without it, we wouldn’t know how to make choices, how we can handle stress – or how we can learn to relate to others. Your mental health should stay important at every stage of life, therefore we can offer you tons of books that can help guide you through it all, so you won’t get lost on your journey. 

We have for example, the bestselling Comfort Book by Matt Haig, that focuses on how to reflect on hope, and how to survive and stay alive. 

Through life you will most likely face some mental health problems, which will affect your way of thinking, your mood, and how you behave. The contribution to the problems can be caused by; biological factors, life experiences or family history of mental health problems. With the “Mental Health” section above, you can get inspiration and learn how to control your thoughts. 

It is well known that eating healthy is good for your health and nutrition. The healthy diet exists to protect you against many chronic noncommunicable diseases, such as diabetes, heart disease and even cancer. Consuming less sugars, salt and trans-fats products is essential for a good healthy diet. At Tales you will find a selection of health books that will help guide you to a healthier direction and how to fall in love with food. From delicious recipes that will help you with healthy aging and boost immunity, to guides on how to control your eating habits. Here you’ll find The Seasoned Foodie written by Manju Malhi. Or, Gene Stone and Michael Greger’s amazing book called How Not to Die, that will give you nutritional advice for beating common diseases, so you can live longer. 

In order to take care of your kids, you have to take care of yourself first. As a parent it is important to know that, because your behavior will affect your children. You will find books that can advise you on how to take better care of becoming a parent. Once you become a parent, you will notice a series of changes in your life. That is why you have to prepare for the transition to parenthood. It can cause some panic, but you don’t have to worry, because we do have books on how to manage such changes. Whether you are a new or expectant parent, there are skills, tasks and some personal experiences that can assist you in the world of parenthood. Mothers must also prepare for the physical and mental changes that will happen during and after pregnancy. We suggest you read Knee Deep in Life by Laura Belbin, which will help mothers to reflect on life and teach them acceptance.