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Tranquility Through Mindfulness
- Book Two
- Binding:
- Paperback
- Pages:
- 34
- Published:
- May 18, 2019
- Dimensions:
- 216x216x2 mm.
- Weight:
- 104 g.
Delivery:
1-2 weeks
Expected delivery: July 18, 2024
Description of Tranquility Through Mindfulness
This book elaborates on contentedness, which is one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calmness, and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.
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