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Tranquility Through Mindfulness
- Binding:
- Paperback
- Pages:
- 24
- Published:
- March 27, 2019
- Dimensions:
- 216x216x2 mm.
- Weight:
- 82 g.
Delivery:
1-2 weeks
Expected delivery: July 14, 2024
Description of Tranquility Through Mindfulness
This book elaborates on contentedness-one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
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