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Tranquility Through Mindfulness

About Tranquility Through Mindfulness

This book elaborates on contentedness-one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

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  • Language:
  • English
  • ISBN:
  • 9781796045260
  • Binding:
  • Paperback
  • Pages:
  • 28
  • Published:
  • July 7, 2019
  • Dimensions:
  • 216x216x2 mm.
  • Weight:
  • 91 g.
Delivery: 1-2 weeks
Expected delivery: November 20, 2024

Description of Tranquility Through Mindfulness

This book elaborates on contentedness-one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

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