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Unwinding Anxiety
- Train Your Brain to Heal Your Mind
- Binding:
- Paperback
- Pages:
- 304
- Published:
- March 10, 2021
- Dimensions:
- 216x134x25 mm.
- Weight:
- 304 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of Unwinding Anxiety
N/A
Publishers description of Unwinding Anxiety
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.
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