Visualise

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCEWe all have habits and behaviours that hold us back from reaching our fullest potential. In Visualise, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform.Drawing on the latest in neuroscience, the author's personal experience and compelling case studies, this book presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself.