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When Perfect Isn't Good Enough
- Strategies for Coping with Perfectionism
- Binding:
- Paperback
- Pages:
- 272
- Published:
- February 28, 2009
- Dimensions:
- 154x227x17 mm.
- Weight:
- 416 g.
In stock
Delivery:
3-5 business days
Expected delivery: September 29, 2024
Description of When Perfect Isn't Good Enough
Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.
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