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You Are Your Own Gym
- The bible of bodyweight exercises
- Binding:
- Paperback
- Pages:
- 192
- Published:
- January 7, 2015
- Dimensions:
- 235x209x12 mm.
- Weight:
- 402 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of You Are Your Own Gym
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
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