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Parents seeking alternatives to unhealthy snacks and school cafeteria lunches will find a treasure trove of ideas within these pages.Dubbed the "e;Willy Wonka of school lunches,"e; Wendy Thorpe Copley is back with an array of fun and healthy lunchtime options for kids. Follow her lead as she transforms simple, affordable and nutritious ingredients into appealing bento box lunches your kids will ask for again and again!With over 45 themed bento box options to choose from, this book allows you to create lunch with a selection of food that you know your kid likes to eat. Substitutions and other suggestions are included to accommodate picky eaters and allergies. Not only will your child eat better, but you'll save money with this economical alternative to school lunch!The bentos in the book are packed with whimsical and innovative ideas:An out-of-this-world Astronaut Bento featuring apples, avocados, almonds, dried apricots and an almond butter and apricot jam sandwichAn abominably delicious Yeti Bento with yams, yellow bell peppers, yeti-shaped rice creatures and yaki onigiri.Four-season treats like daisy-, sun-, leaf- and snowflake-shaped cheese and a quartet of sandwich quarters, cherry tomatoes, strawberries and chocolate-covered raisins.Spidery eight-legged Bento containing figure-eight pastries, eight-shaped tomato skewers and a blackberry spider with eight icing eyes.A Rainbow Bento with grapes, raspberries, blueberries and orange, yellow and green bell peppers.A bento for each letter of the alphabet, number or color.And much, much more. Each bento takes only minutes to assemble when the components are prepped in advance. Plus, picking a themea letter of the alphabet, number or colorcutting out fun shapes and arranging the food makes a great family activity that kids will love to be a part of!
A guide to support healthy weight management with lifestyle changes while using prescription weight-loss medications.
WINNER OF 'CONTENT CREATOR OF THE YEAR' AT THE FORTNUM AND MASON FOOD AND DRINK AWARDS 2024AS HEARD ON THE CRAIG CHARLES SHOW ON BBC 6MUSICComedian and cook George Egg is 'The Snack Hacker'What began as a lockdown project ballooned into a full-time pursuit for accessible, innovative and delicious culinary ideas, racking up millions of online views in the process. In his first recipe book, George delivers delights that will appeal as much to the food-fanatic as they will to the culinary curious - a crash course for the undiscovered gourmand and a reminder to the seasoned foodie that it's OK to have fun in the kitchen. Presenting a mixture of hacks for fast food favourites alongside recipes for 'proper' dinners using surprising combinations and unconventional methods, while leaning into the food nostalgia of formative years, The Snack Hacker inhabits a place where the frowned-upon (processed cheese, crab-sticks, salad cream) sits with the gourmet (honey, tahini, seaweed). Join George as he guides you from Deep-fried Pot Noodle to Chip Shop Tortilla, Microwave Shakshuka to Twiglet Brownies, Peshwari Toasties to Beer-Battered Celebrations - all stitched together with his culinary memories of growing up in '80s London. A colourful cookbook that's rich with inventive design, illustration and photography, The Snack Hacker offers an inspiring approach to unpretentious cooking whether you're a professional chef, a home cook or a kitchen-shy greedy-guts.
The first ever history of British beer festivals written by the award-winning writer of CAMRA's 50th anniversary. Will appeal to beer lovers, festival-goers. Entertaining insights into the running of a beer festival.
Infuse your cocktails with intention with 50 recipes for deliciously powerful drinks. Divided into five chapters - Love, Abundance, Harmony, Strength, and Luck - the drinks in Concoctions celebrate and tap into the energies of their ingredients. Inspire love with Cupid's Sparkler or draw strength with a Blood Moon. Cleanse the day with a Chamomile Martini and welcome a new beginning with a Spiced Sun. Each drink is prepared with ingredients whose magical correspondences resonate together to channel a witch's willpower. Alongside drinks to prepare, there are spirits to infuse and syrups to prepare at home, as well as an introduction to spellwork through cocktails. Explore the possibilities of each ingredient and imbue your drinks with meaning (and delicious flavours).
Make every night burger night! Learn how to make over-sized all-American burgers, including the classic Cheeseburger, the eponymous Smash burger, and a triple beast burger simply called The Cowboy, all piled high with everyone's favorite toppings and condiments. Or discover the Southern-fried Chicken Waffle Breakfast Burger or Gochujang Fried Chicken Burger, coated in a finger-licking sweet-spicy glaze that is off-the-charts good. Vegetarians and vegans are also catered for with a range of plant-based offerings including the Impossible Double Smash, the Californian, and a Fried Green Tomato burger. In addition to 50 burger recipes, you'll also learn how to craft your own condiments, so you'll never have to rely on store-bought versions again; and mix and match fillings to make your own burger creations. With a bold design that nods to the series' three previous cookbooks - Taco Night, Pasta Night, and Pizza Night - and bright and poppy photography that oozes over-the-top deliciousness, Burger Night is the only cookbook you need to make burgers your favorite meal every night of the week.
Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test KitchenWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you’ll find: Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
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