Food & Drink

"Charming full-color illustrations show every kind of ingredient and dish, from the familiar to the unusual, and depict people in authentic situations enjoying food in their homes, at restaurants and on the street. The color illustrations of vegetables, utensils and labels make this guide very easy to follow for the novice and a warm reminder for readers of Chinese heritage"--

PACKED WITH OVER 60 CHILDHOOD FAVOURITES THAT TAKE YOU RIGHT BACK TO SCHOOL.

Solve your midweek cooking dilemmas with Good Housekeeping's newest cookbook.

Her friends are bossing life - is she in danger of being left behind?27-year-old Cleo is happy enough. She likes her job in the fish and chip shop in the small town where she grew up. But her world has become very small - all her friends couldn't wait to leave their small, seaside town and are off, apparently crushing life. They have shiny careers and creative side-hustles, while she is still living with her mum and dad. But when she learns that her childhood boyfriend is coming back to town for a party in three months, she decides she needs to start adulting. But what does being a grown-up really mean? And can she become one in three months?A funny, life-affirming romcom perfect for fans of Emily Henry, Beth O'Leary and Mhairi McFarlanePraise for Jennifer Joyce:'Jennifer Joyce has created a marvellous novel that not only entertained me but consumed my every waking moment. When I was not reading, I was wondering how the characters were getting on!' ????? Reader Review'A wonderful slow burn romance, full of quirky and loveable characters, a thoroughly entertaining read.'????? Reader Review'This book is bursting with humour, warmth and a cast of awesome characters.'????? Reader Review'Really managed to tick all of my boxes for a great and entertaining read.'????? Reader Review'Joyce creates characters that you'll love dearly and want to have a pint with, and of course horrible ones that would make you pull your hair out in anger if they were part of your life. **They feel real, and everything feels heartfelt and genuine **as their lives unfold before you.'????? Reader Review'Tons of laughs, fantastic characters, surprises, and plenty of heart.'????? Reader Review'This book was soooo adorable. I didn't want to put it down.'????? Reader Review'Finally a well-written, funny, honest and romantic book that gives all it promised! Good characters with real flaws, excellent language and believable plot. Very worth the read.'????? Reader Review

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Delicious gut friendly recipes for a happier, healthier and slimmer you. Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups of banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss. With over 75 delicious recipes, Unislim's 30-Day Diet will empower you to make the small changes that will have a big impact on your gut health, energy levels and wellbeing. By incorporating gut friendly ingredients, The 30-Day Diet is designed to provide your microbiome with an array of nourishing foods that will help you become happier, healthier and slimmer. Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters. Written by Unislim CEO Fiona Gratzer, who is also a personal trainer and integrative health coach, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks that will help you live a happier and healthier lifestyle.

A new approach to understanding the science behind wine tasting from a new voice in wine scholarship. Gus Zhu MW explores this fascinating subject with clear graphics so that any wine drinker and science lover will get more out of their glass.

Bake Joy with 35 easy, creative, joyful bakes for every skill level and age. Think back to baking as a child: it was messy, imperfect, and always so much fun. In this book, Kim-Joy encourages you to find joy in the process of baking and connect with your inner child. With 35 effortless recipes, all decorated in Kim-Joy's signature style, this imaginative book brings a dose of magic to your kitchen, reminding you to Bake Joy. The book is split into three chapters, each with a focus on one aspect of mental wellbeing. You'll find therapeutic recipes with an emphasis on rest, and stress-free recipes intended to unlock your creativity, all decorated with super-cute, achievable characters and faces. Finally, discover a multitude of recipes that celebrate difference, adorned with kooky and sometimes spooky decorations, like witches, ghosts, and faces. Unlock your inner child and Bake Joy.

A colorful, flavorful and plant-based guide to making delicious bento boxes for breakfast, lunch and dinner, by the founder of Shiso Delicious Say goodbye to sad meals at your desk and hello to plant-based rainbow boxes of goodness! Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed store-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colors used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colorful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power!

In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements.Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming. In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise.Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when. From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals. Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts.Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge. Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands.In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products. With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.

Over 100 stress-free recipes to help you lower your cortisol levels and balance your hormones

Supported by the National Trust.Fascinating and entertaining entries about Britain's greatest dishes and ingredients.Includes recipes for ten classics.Beautifully illustrated.

Supported by the National Trust, suppliers of fine cakes to the British public40 essential classic and modern cake recipes plus expert tips and techniquesLittle bits of interesting and quirky cake history

Simple things made well. The gorgeous debut cookbook from beloved Scottish bakery, Twelve Triangles.

Looking for snacking euphoria? Look no further than crisps and drinks! Whether you want to upgrade your hosting abilities, impress friends with your flavour pairing knowledge or wow your in-laws at a family picnic, drinks expert and C4 Sunday Brunch presenter Neil Ridley has got you covered. Crisps and drinks go together like Batman and Robin and have been enjoyed throughout the ages. With over 40 crisps and 70 drinks covered, Neil Ridley draws upon his years of expertise to show you how to: - Find out the perfect crisps to pair with your drink or vice versa, be it alcoholic or non-alcoholic - Create seasonal pairings throughout the year - Design your own snacktravaganza - Learn more about the secretive world of crisp flavourings - Take a trip down memory lane to learn what crisp and drink pairings were all the rage in the decade you were born in - Use a flavour wheel, shaped as a Disco crisp no less! Divided into sections including Wine, Beer and Cider, Spirits and Cocktails, and Non-alcoholic, each pairing profile includes tasting notes, humorous titbits (did you know there used to be hedgehog flavoured crisps?) and other unique pairings. From classics such as Roast Beef Crisps and a pint of bitter, Salt & Vinegar Crisps and Sauvignon Blanc, or BBQ Crisps with Argentinian Malbec to the more unlikely sounding pairings of Pickled Onion Monster Munch and a gin-based Gibson cocktail, Scampi Fries and Smoky Scotch Whiskey or Japanese Chilli Rice Crackers and a Shiraz, as well as illustrations throughout, this book is your gateway to sensational snacking.

A down-to-earth plant-based cookbook with over 75 delicious recipes for the whole family from the couple behind @eatmoverest. Erin and Dusty lived and ate like typical Midwesterners, eating meat and potatoes and wondering why they always felt tired, uncomfortable, and unhealthy...until they made the switch to plant-based eating. Inspired by tangible transformations to their bodies, minds, and spirits, the couple launched Eat, Move Rest, sharing how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Erin and Dusty's debut cookbook includes three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family, with recipes like Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. The Happy Healthy Plant-Based Cookbook also includes full-color photos, a grocery and equipment essentials list, tips for plant-based pregnancy, and more.

Victoria and Joe look forward to peace in their Spanish mountain village. But life refuses to stand still, even in tiny El Hoyo. Lola Ufarte's behaviour surprises nobody but now a millionaire has turned the village into a battleground.

A new approach to understanding wine from a leading Master Sommelier. Keli White's very personal approach to exploring this fascinating and delicious subject will resonate with wine students for years to come - destined to be a modern classic.

Why this holiday season is a great time to rethink the traditional turkey feastA turkey is the centerpiece of countless Thanksgiving and Christmas dinners. Yet most of us know almost nothing about today's specially bred, commercially produced birds. In this brief book, bestselling author Peter Singer tells their story-and, unfortunately, it's not a happy one. Along the way, he also offers a brief history of the turkey and its consumption, ridicules the annual U.S. presidential "pardon" of a Thanksgiving turkey, and introduces us to "a tremendously handsome, outgoing, and intelligent turkey" named Cornelius. Above all, Singer explains why we can improve our holiday tables-for turkeys, people, and the planet-by liberating ourselves from the traditional turkey feast. In its place, he encourages us to consider trying a vegetarian alternative-or just serving the side dishes that many people already enjoy far more than turkey. Complete with some delicious recipes for turkey-free holiday feasting, Consider the Turkey will make you reconsider what you serve for your next holiday meal-or even tomorrow's dinner.

Start packing fun, wholesome, flavourful lunches that not only nourish your child''s body and mind, but also teach them the importance of making healthy food choices.

Chianti is loved globally and this is the story of the region which produces it along with a number of other important wines, including the Super Tuscans. A portrait penned by the leading writers of this classic region.

Comfort food pub classics from Saturday Kitchen presenter Matt Tebbutt

Sofra (Lebanese Arabic) Noun (regional): gathering for eating and drinking, feast Through traditional family-style spreads, mother-daughter duo Karima Hazim and Sivine Tabbouch present a gorgeous array of dishes, perfect for sharing, in Sofra, a love letter to Lebanon. As Lebanese diaspora living in Sydney, Australia, Karima and Sivine guide you through typical Lebanese feasts that tell the story of the rich and diverse regions of the country and evoke feelings of home. Sofra contains a mother’s recipes for achievable, traditional, homely dishes, with everything from a tall pot of freshly rolled Warak Enab or a charcoal bbq lined with Kafta and Meat Skewers, to a deluxe Fattoush and wholesome Tabbouleh. Alongside, you’ll find a daughter’s beautiful stories of cooking, sharing and identity that have been passed down to her around the kitchen table. This is a collection of generous and nourishing recipes that have travelled across the world – from Tripoli, Beirut, and beyond, to Sydney, Australia – and through generations. Created with love, to feed the soul and preserve heritage, the recipes are woven together with stories of belonging that celebrate history, culture and the culinary traditions that bind families together.

Examines the potential of vegetables and plant metabolites as nutraceuticals facilitating the prevention and/or treatment of diseases and maintaining the body's energy balance. It covers plant nutraceuticals for health promotion, benefits of bioactives and flavonoids, and use of plant metabolites in prevention and treatment of diseases