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Food & Drink

Are you looking for inspiration for your next meal? At Tales you find a wide selection of books about food and drink. In the selection you find recipes for the hottest new dishes and the beloved classics made like good old mom made them. If you are looking for a lifestyle change you can also dive into our healthy cookbooks and find a guide for the best way to lose weight and keep it for life. If you instead want to spoil your sweet tooth, we recommend you dive into our selection of bakery books with the most delicious recipes for cakes and bread. Are you ready to taste a whole new world of food and drink?
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  • by Brutus Bone Broth
    £18.99 - 24.49

    Enjoy creating and sharing these 40 recipes with your four-legged family member! Whether you're celebrating something special, partaking in Yappy Hour libations, or just looking to enhance the flavor and nutrition of your pups' routine, we've got something for everyone. Our recipes are taste-tested and dog-approved. We hope you love them as much as our Brutus Broth family does!

  • - Mouthwatering Slow Cooking Recipes
    by Margaret D Johnson
    £11.49

  • - A Beginner's Guide to Delicious Creations" Quick, Easy, and Delicious Healthy Recipes for Every Beginners and Advanced User
    by Eileen K Carey
    £8.49

    "The Complete My First Cookbook" by Eileen K. Carey is the essential guide for budding chefs of all ages, designed to inspire a lifelong love of cooking and exploration in the kitchen. With clear, step-by-step instructions and vibrant illustrations, this cookbook makes cooking fun and accessible for beginners.Inside, you'll find a delightful array of recipes ranging from simple snacks to hearty meals, all carefully selected to introduce basic cooking techniques and foster creativity. Whether you're a young chef just starting out or an adult looking to sharpen your culinary skills, this cookbook provides a diverse collection of recipes to suit every taste and occasion.From classic favorites like spaghetti and meatballs to adventurous dishes like homemade sushi rolls, each recipe is accompanied by helpful tips, fun facts, and colorful illustrations that guide you through every stage of the cooking process. With a focus on fresh, wholesome ingredients and easy-to-follow instructions, "The Complete My First Cookbook" empowers cooks of all levels to create delicious meals with confidence.Whether you're whipping up a quick snack for yourself or preparing a family feast, this cookbook is your go-to resource for mastering the basics of cooking and creating memorable meals to share with loved ones. With "The Complete My First Cookbook," the joy of cooking is just a recipe away!

  • - 1500 Days Easy and Low Sodium, Potassium, and Phosphorus Recipes to Avoid Dialysis and Reduce Kidney Workload Complete Food List and 28-Day Meal Plan.
    by Emma Milani
    £15.49

    "Do you yearn for culinary creativity without compromising your renal health?Look no further than the 'Renal Diet Cookbook for Seniors on Stage 1, 2, 3, 4 CKD' - a comprehensive guide brimming with scrumptious recipes that cater to each stage of Chronic Kidney Disease (CKD).

  • - 1000 Days Delicious and Nutritious Plant-Based Recipes for a Healthy Lifestyle
    by Sara Blech
    £7.99

    THAI VEGAN COOKBOOK is a collection of traditional and modern plant-based recipes from Thailand. This cookbook offers a delicious and healthy alternative to traditional Thai dishes, which are known for their rich and complex flavors. The recipes in this cookbook are created with fresh and wholesome ingredients, providing a variety of options for vegans, vegetarians, and those wanting to incorporate more plant-based meals into their diet. Each recipe is free from any animal products, such as eggs, meat, dairy, and fish, making it suitable for those following a strict vegan lifestyle. With over 100 recipes, this cookbook covers all aspects of Thai cooking, from appetizers and soups to main dishes and desserts. Each recipe is accompanied by a beautiful full-color photograph and detailed instructions, making it easy for even the most novice chefs to recreate traditional Thai dishes at home. Some of the mouth-watering recipes featured in this cookbook include: Tom Yum SoupPad ThaiGreen CurryPineapple Fried RiceMango Sticky RiceThai Tea Ice CreamIn addition to traditional Thai dishes, this cookbook also includes vegan versions of popular Thai street food such as satay skewers, spring rolls, and mango sticky rice. With its clear and easy-to-follow instructions, the Thai Vegan Cookbook is suitable for both experienced cooks and those new to vegan cooking. It also includes a section on essential ingredients and cooking techniques, as well as tips for vegan substitutions and making dishes spicy or mild.

  • - Simple and Delicious Low-carb, Low-sugar, Plant-based Diabetic-Friendly Recipes for Healthy Living
    by Christie R Wilson
    £12.99

    DISCOVER THE SECRET PLANT-BASED RECIPES TO MANAGE TYPE 2 DIABETESType 2 diabetes is a prevalent health concern in the United States, affecting approximately about 11.6% of the population. It is estimated that an additional 97.6 million adults have prediabetes, placing them at increased risk of developing type 2 diabetes if left unmanaged. Do you want to be part of the statistics? If not, then this book is made specially for you! Are you or someone you love grappling with the life-changing diagnosis of type 2 diabetes? Are you seeking a lifeline amidst the overwhelming sea of dietary advice and lifestyle changes? What if I told you there's a guidebook meticulously designed to help you navigate this new terrain with confidence, flavor, and vitality? Introducing The Vegetarian Type 2 Diabetes Cookbook for Newly Diagnosed. This isn't just another cookbook-it's a compassionate companion on your journey to reclaiming your health and well-being. Here's why this book is your essential tool for thriving with type 2 diabetes: Simple and Delicious Recipes: Say goodbye to bland, boring meals! Discover One-Hundred mouth-watering plant-based dishes designed to delight your taste buds while supporting your health goals.Expert Guidance: Written by a seasoned nutritionist, this book offers expert insights and practical tips to help you understand and manage type 2 diabetes with confidence.Empowering Education: Learn about the power of plant-based nutrition, the fundamentals of a diabetic-friendly diet, and lifestyle modifications for long-term wellness.Meal Planning Made Easy: With a 30-day meal plan, and grocery shopping lists, meal planning has never been simpler or more stress-free.Total Approach: Accept mindfulness, self-care, and wholesome health practices to nourish your body, mind, and spirit on your journey to wellness.But you may have concerns. Will these recipes be satisfying? Can a plant-based diet truly make a difference in managing type 2 diabetes? Rest assured, this book addresses all your doubts: Satisfying and Flavorful: Indulge in hearty stews, protein-packed stir-fries, and decadent desserts-all designed to satisfy your cravings without compromising your health.Evidence-Based Nutrition: Backed by scientific research, the vegetarian approach to diabetes management has been shown to improve blood sugar control, promote weight loss, and reduce the risk of complications.Tailored to Your Needs: Whether newly diagnosed or seeking fresh inspiration on your diabetes journey, this book offers something for everyone, regardless of dietary preferences or cooking skills.It's time to take control of your health and embrace a delicious, diabetic-friendly lifestyle. Don't let fear or uncertainty hold you back-grab your copy of The Vegetarian Type 2 Diabetes Cookbook for Newly Diagnosed today and set on a path to vibrant health and vitality. Your future self will thank you!

  • - Prevent and Preserve Type 2 Diabetes Naturally
    by Jackson Henderson
    £12.99

    Chronic type 2 diabetes inhibits the body's ability to metabolize glucose, or blood sugar, which is necessary for giving cells energy. Type 2 diabetes is distinguished by insulin resistance, in which the body's cells do not react to insulin as well as type 1 diabetes, which is caused by the body's inability to create enough insulin. Consequently, the circulation becomes more full of glucose, which raises blood sugar levels. Because of this condition's increasing prevalence and the difficulties in managing it, it is a worldwide health problem. Controlling type 2 diabetes is essential for preserving a high quality of life since it can cause a number of health issues, such as kidney damage, heart disease, visual issues, and nerve damage. A mix of hereditary and behavioral variables impact the onset of type 2 diabetes. Diet is one of the most important of these. Since what we eat has a direct effect on our blood sugar levels, changing our eating habits is essential to successfully controlling type 2 diabetes. Diet is Crucial for Managing Type 2 Diabetes One cannot stress the importance of food in the management of type 2 diabetes. A carefully thought-out diet can lower the risk of complications from diabetes, help maintain a healthy weight, and assist regulate blood glucose levels. The trick is knowing which things to eat and which to avoid because not all foods have the same effect on blood sugar levels.

  • - Delicious and simple recipes to prevent cancer
    by Kanisha T Greer
    £10.99

    Are you a senior looking to proactively address health concerns and embrace an anti-cancer lifestyle? If so, the "Anti-Cancer Diet Cookbook for Seniors" is your ultimate guide. Do you want practical solutions to combat aging, boost immunity, and reduce cancer risks? This cookbook is the answer. Here are 5 good and compelling reasons why this book is your ultimate solution: 1. Tailored for Seniors: Recipes specifically crafted to meet the unique nutritional needs of seniors, fostering overall well-being.2. Science-Backed Nutrition: Based on the latest research, providing a foundation for informed and health-conscious choices.3. Delicious and Nutrient-Rich: Discover a wealth of flavorful recipes that make healthy eating a joy, not a chore.4. Meal Plans and Guidance: Enjoy ready-to-follow meal plans and guidance on incorporating cancer-fighting ingredients into everyday meals.5. Empowerment and Longevity: Unlock the power to take control of your health and embrace a lifestyle that promotes longevity and vitality. When you pick up this book, expect: - Flavorful recipes promoting well-being- Insightful guidance on cancer-preventive nutrition- Tailored solutions for senior dietary needs- A holistic approach to healthy living Take charge of your health today! Purchase the "Anti-Cancer Diet Cookbook for Seniors" and embark on a journey to a healthier, more vibrant you. Your well-being awaits!

  • - A Guide to Making Delicious Irish Soda Bread: From Beginner to Baker
    by Harry Williams
    £11.49

    Craving warm, crusty bread but intimidated by complicated recipes? Fear not! "The Easy Irish Soda Bread Book" is your gateway to homemade bread baking success. This beginner-friendly guide unlocks the secrets of the classic Irish Soda Bread, a hearty and delicious loaf anyone can master.With simple ingredients and minimal steps, you'll be enjoying fresh-baked goodness in under an hour. This book goes beyond the basic recipe, offering tips for customization and troubleshooting. Learn how to create perfect texture, explore optional mix-ins like raisins or caraway seeds, and discover clever substitutions for buttermilk."The Easy Irish Soda Bread Book" isn't just about baking; it's about the joy of creation and the satisfaction of sharing homemade treats. So, preheat your oven, grab this book, and embark on a delicious journey filled with the warmth of homemade bread!

  • - Over 101 Nourishing Recipes for Healthy and Fast Recovery After the Gallbladder Removal Surgery for Beginners. 21-Day Meal Plan Included.
    by Veronica Greenfield
    £11.49

    So, you've said goodbye to your gallbladder and hello to a new you! But what now? How do you ensure that your meals not only tickle your taste buds but also align with your body's new requirements?Enter the No Gallbladder Diet Cookbook - a culinary compass designed especially for you, the post-gallbladder warrior. This isn't just another cookbook. It's your passport to rediscovering the joys of eating, reimagined for your transformative journey ahead.

  • - Unlock the Secret to Ageless Vitality and Effortless Weight Management Tailored for the Modern Woman Beyond Her Fifties
    by Gennifer Fountain
    £9.49

    Are you a woman over 50, struggling to navigate the changing tides of yourhealth and weight? Do you yearn for a solution that not only promises lasting weight loss butalso ushers you into a lifestyle brimming with vitality and energy? Or perhaps you're seeking a method to simplify your health routine, seamlessly blending into your busylife while offering profound, long-term benefits. If this resonates with you, then this book is your beacon of hope!"Intermittent Fasting for Women Over 50: A Guide and Cookbook" is not just another diet book. It's alifestyle revolution. Born from the fusion of ancient fasting wisdom and cutting-edge nutritional science, this book offers asustainable path to rejuvenating your body, boosting your metabolism, and reclaiming the energy of youryouth. Crafted with the modern woman in mind, this guide addresses the unique challenges you face, offeringtailored advice that respects your body's needs and the life you lead. Whether you're battling weight that won't budge, fluctuating hormones, or you're simply seeking a moreenergized, vibrant existence, this book holds your answers. Here's a glimpse of what you'll unlock inside:

  • - 300+ Delicious And Easy Recipes body on the Journey to Digestive Wellness
    by Jessie C Galle
    £14.49

    Embark on a culinary journey that transcends restrictions with the ultimate Sibo Diet Cookbook. Tired of bland meals that leave you craving more? Say goodbye to digestive discomfort and hello to a delicious array of dishes designed to nourish and satisfy even the pickiest palate. About This Book: Explore over 300 mouthwatering recipes tailored specifically for the Sibo Diet, ensuring every meal is both delightful and supportive of your digestive health.Learn valuable cooking tips and techniques from seasoned experts, making meal preparation a breeze and transforming your kitchen into a hub of creativity.Discover innovative ingredient substitutions and flavor combinations that elevate familiar dishes, turning ordinary meals into extraordinary culinary experiences.Delve into a comprehensive guide on understanding and managing SIBO (Small Intestinal Bacterial Overgrowth), empowering you to take control of your health and wellness journey.Enjoy a wide range of options suitable for various dietary preferences, including vegetarian, vegan, paleo, and gluten-free, ensuring there's something for everyone at the table.Embrace a holistic approach to wellness with wholesome recipes that prioritize fresh, whole ingredients, fostering balance and vitality from the inside out.Say goodbye to guesswork with detailed nutritional information accompanying each recipe, making it easy to track your intake and stay on course towards your health goals.Indulge in the flavors you love without compromising your well-being. Elevate your culinary repertoire and nourish your body with the Sibo Diet Cookbook. Your taste buds-and your gut-will thank you. Grab your copy today and embark on a delicious journey towards digestive harmony!

  • - 250 Simple & Tasty Seafood Recipes All Around Thailand
    by Mark H Knuckles
    £14.49

    Craving the tantalizing flavors of Thailand but unsure how to recreate them in your kitchen? Look no further! Dive into the culinary wonders of Thailand with our Thai Seafood Cookbook, specially crafted to alleviate your kitchen dilemmas and elevate your dining experience. Are you tired of mundane meals lacking in excitement and flavor?Delve into the vibrant world of Thai cuisine and infuse your meals with exotic tastes that will leave your taste buds dancing with delight. About This Book: Unlock the secrets of authentic Thai seafood dishes, curated to perfection by culinary experts.Indulge in a variety of mouthwatering recipes featuring fresh ingredients and bold spices.Explore diverse cooking techniques, from stir-frying to grilling, to elevate your seafood game.Master the art of balancing sweet, spicy, sour, and salty flavors, creating harmonious dishes every time.Impress your friends and family with restaurant-quality meals prepared right in your own kitchen.Learn valuable tips and tricks for selecting and preparing seafood to ensure optimal taste and freshness.Embark on a culinary journey through Thailand's rich culinary heritage, one delectable dish at a time.Don't miss out on the opportunity to embark on a culinary adventure that will tantalize your taste buds and transport you to the vibrant streets of Thailand. Grab your copy of the Thai Seafood Cookbook today and embark on a flavorful journey like no other!

  • - 300 Delicious vegetable recipes for a perfect Authentic Meal flavour
    by Henrietta D Kemper
    £11.49

    Craving the vibrant flavors of Thailand without compromising your health or values? Say goodbye to the struggle of finding plant-based Thai recipes that tantalize your taste buds while nourishing your body. This cookbook is your passport to a culinary adventure where every dish is bursting with authentic Thai flavors and crafted with wholesome, plant-based ingredients. Tired of the same old plant-based meals?Discover a world of culinary excitement with our Thai Plant Based Cookbook. With easy-to-follow recipes and step-by-step instructions, you can recreate your favorite Thai dishes right in your own kitchen, satisfying your cravings while staying true to your dietary preferences. About This Book: Unlock the secrets of Thai cuisine with over 190 mouthwatering plant-based recipes.Explore diverse flavors and textures, from aromatic curries to zesty salads and refreshing beverages.Learn essential cooking techniques and ingredient substitutions to adapt traditional Thai recipes to plant-based alternatives effortlessly.Discover the health benefits of incorporating more plant-based meals into your diet, from improved digestion to increased energy levels.Impress your friends and family with stunning, restaurant-quality dishes that are both visually stunning and delectably flavorful.Embrace a sustainable lifestyle by reducing your carbon footprint and supporting ethical food practices.Elevate your cooking skills and expand your culinary repertoire with exciting new recipes inspired by the vibrant Thai food culture.Indulge in the flavors of Thailand guilt-free and embark on a culinary journey that celebrates the beauty of plant-based cuisine. Order your copy of the Thai Plant Based Cookbook today and savor the taste of health and authenticity with every delicious bite!

  • - Delicious, Low-Sugar & Low-Carbs Recipes with a 30-Day Meal Plan
    by Dad Mancer Publishing
    £11.49

    With our cookbook, you W'll embark on a delicious path towards a healthier living tailored to each stage of your diabetes journey! Discover a plethora of wholesome recipes in "Amazing Simple Low Carb Diabetic Cookbooks for Beginners" that will assist you in managing your blood sugar levels without compromising taste. This cookbook is your go-to source for a balanced and satisfying diet; it has everything you need, from hearty breakfast recipes to mouthwatering dinner options, and more. Are you trying to find simplicity? You simply need "super easy low carb diabetic cookbooks for beginners" as a reference. Full of delicious and healthful recipes, this cookbook is your go-to resource for delicious meals that support your quest for optimal health. Just got the diagnosis? Relax! This 'Diabetic cooking book' provides the perfect itinerary. Extras Particularly for You:

  • - Delicious Recipes for a Healthy, Glaucoma-Free Eye
    by Charlotte Brown
    £10.49

    Glaucoma Cookbook: Delicious Recipes for a Glaucoma-Free Eye is a culinary treasure trove for anyone looking to nourish their eyes and improve their vision health. This book is more than simply a compilation of recipes; it's a guide to learning how food may help manage glaucoma and preserve good eye health. Within these pages, you'll find a variety of foods made using ingredients recognized to provide eye-health benefits. Each menu, from the antioxidant-rich berries in our breakfast choices to the omega-3 fatty acids in our seafood dinners, is intended to give an enjoyable and nutritious dish that is consistent with the most recent ocular nutrition research. The book is organized into parts for breakfast, lunch, dinner, and snacks/desserts, making it simple to plan your meals for the day. Each recipe provides clear instructions as well as nutritional information, guaranteeing that even those with no cooking experience may easily prepare mouthwatering meals. Whether you have glaucoma, are at risk of acquiring it, or are simply looking for a diet that benefits your eyes, this cookbook provides a practical and delectable approach to eye health. The Glaucoma Cookbook is your kitchen ally, giving you the tools you need to make informed dietary decisions while also enjoying the pleasures of savory food.Embark on a culinary trip that will not only gratify your taste buds but also benefit your vision. Let our Glaucoma Cookbook lead you to a healthier, brighter future.

  • - A Comprehensive Guide to Anti-Inflammatory Eating with No Stress Recipes for a Healthier, Hormone-Balanced Life
    by Kate L Nash
    £10.49

    The Galveston Diet for Beginners: Your Gateway to Coastal Wellness and Vitality! Unlock the secrets of the Galveston Diet, a rejuvenating lifestyle inspired by the sun-kissed shores of the Gulf Coast. More than just a diet, it's a transformative journey towards radiant health and a zest for life that will leave you feeling like you're on a permanent beach vacation! If you're eager to shed those stubborn pounds, bid adieu to nagging health woes, and embrace a life of energy and vibrancy, then this comprehensive guide is your ultimate companion. Within these vibrant pages, you'll uncover: ✨ The Essence of the Galveston Diet: Discover the philosophy behind this life-changing approach, rooted in the principles of clean eating, mindful consumption, and an active lifestyle that seamlessly blends into your daily routine. Mouthwatering Recipes Galore: Indulge in a treasure trove of over 100 delectable recipes that will tantalize your taste buds while nourishing your body. From zesty seafood dishes to sun-ripened salads, every bite will transport you to the shores of Galveston.

  • - Healthy Fruits Blend to Improve Kidney Health and Functions
    by Jessica Smith
    £10.99

    Unlock the delicious potential of your renal diet with a collection of revitalizing smoothies tailored to support kidney health. "The Renal Diet Smoothies Cookbook" is your ultimate guide to blending flavorful, nutrient-rich beverages designed specifically for individuals managing kidney disease or aiming to support renal function. This cookbook offers a plethora of palate-pleasing smoothie recipes meticulously formulated to adhere to renal diet restrictions without compromising on taste. Each recipe is thoughtfully crafted to ensure optimal nutritional balance, incorporating ingredients that are gentle on the kidneys while maximizing flavor and vitality.Whether you're seeking a refreshing breakfast option, a satisfying snack, or a rejuvenating post-workout treat, this cookbook has you covered with a diverse array of smoothie options. From vibrant fruit medleys to creamy, protein-packed creations, there's a blend to suit every taste and dietary need.Inside, you'll discover: Nutrient-Rich Recipes: 40 smoothie recipes featuring wholesome ingredients carefully selected to support kidney health and overall well-being.Dietary Guidance: Expert tips and insights on navigating the renal diet, including guidance on managing potassium, phosphorus, and other key nutrients.Practical Tips: Handy suggestions for customizing recipes to accommodate individual dietary restrictions and preferences.Wellness Benefits: A wealth of information on the nutritional benefits of each ingredient, empowering you to make informed choices for your health.Whether you're new to the renal diet or seeking fresh inspiration to enhance your current regimen, "The Renal Diet Smoothies Cookbook" is your indispensable companion on the journey to optimal kidney health. Transform your daily routine with these delicious, kidney-friendly smoothies and take a proactive step towards nurturing your body from the inside out. Purchase a copy now

  • - A Guide to Losing Weight
    by Mariam Smith
    £12.49

    Overview of Sugar-Free Baking The popularity of sugar-free baking has increased as more people look for baked items that are healthier than regular baked goods. We will go over the fundamentals and advantages of baking without added sugar in this introduction, along with practical advice and methods to get you started on the path to making mouthwatering confections. Knowing Sugar and How It Affects Your Health Although sugar gives baked products their sweetness, excessive use of sugar may lead to a number of health problems, including diabetes, obesity, and heart disease. Sugar reduction or elimination from our meals is one of the biggest things we can do to improve our general health and wellbeing. Benefits of Baking Without Sugar Baking without added sugar has advantages that go beyond merely cutting calories. Sugar-free baked products may assist with weight reduction attempts, lower cravings, and balance blood sugar levels. Additionally, when whole grains, nuts, seeds, and natural sweeteners are included, they often have a greater nutritious value. Crucial Components and Alternatives for Sugar-Free Baking In order to make delicious sugar-free confections, you must become knowledgeable about other sweeteners, such erythritol, xylitol, stevia, and monk fruit. These sweeteners provide sweetness without causing blood sugar rises or extra calories as refined sugar does. You may also use ingredients like oats, coconut flour, and almond flour to give your baked items more taste and texture. Fundamental Methods for Making Sugar-Free Cookies Understanding the interactions between various ingredients and using the right methods to get the desired outcomes are key components of learning the fundamentals of sugar-free baking. For sugar-free cookies to turn out well, methods like creaming butter and sweetener, weighing ingredients precisely, and modifying baking times and temperatures are essential. Classic Recipes for Sugar-Free Cookies Classic sugar-free cookie recipes, such as chocolate chip, peanut butter, and oatmeal raisin, provide comforting tastes without adding guilt. You may make a healthier version of your favorite cookies by substituting sugar with healthy components. Sugar-Free, High-Nutrient Cookie Recipes When baking without added sugar, nutrient-dense substitutes for conventional white flour include almond flour, coconut flour, and flaxseed meal. These components provide vital nutrients like fiber, protein, and healthy fats in addition to taste and texture. Innovative Changes and Taste Combinations Try varying the taste and texture of the ingredients to see what works best for your sugar-free cookies. There are many unique varieties that may be made, ranging from lemon poppy seed to pumpkin spice and berry delight. Sugar-Free Cookies for People on Special Diets There are many of sugar-free cookie recipes to fit your diet, whether it's vegan, dairy-free, or gluten-free. It is still possible to eat tasty cookies without sacrificing your dietary preferences by using substitutes and other alternatives.

  • - Experience the Joy of Symptom-Free Meals with Our Expert Guide to Crafting Nutritious, Flavorful Dishes That Cater to Your Needs
    by Taffeta Ricker
    £11.49

    Do you find yourself wrestling with the frustration of identifying which foods wreak havoc on your gut? Are meal times marred by the fear of digestive distress, leaving you feeling defeated and disconnected from the pleasure of eating? Whether you're navigating the choppy waters of IBS or simply seeking a path to better digestive health, this book is crafted with you in mind. It's more than just a cookbook; it's a lifeline to a happier, healthier you. This cookbook is meticulously designed to transform your relationship with food, offering a beacon of hope for those who have long struggled with dietary restrictions. Say goodbye to the days of bland, uninspiring meals and hello to a world of flavorful, gut-friendly delights that promise to soothe your symptoms without sacrificing taste. Here's a glimpse of what you'll uncover inside: - An easy-to-understand breakdown of the low-FODMAP diet, empowering you to make informed choices about your meals. - Tons of mouthwatering recipes that cater to various tastes and preferences, ensuring you never feel limited in your options. - Expert tips on creating a balanced meal plan that harmonizes with your lifestyle, complete with innovative ingredient substitutions to keep your palate excited. - Strategies for navigating social dining and travel, ensuring your dietary needs never hinder your social life. - A step-by-step guide to reintroducing high-FODMAP foods, allowing you to broaden your diet while maintaining digestive comfort. And that's just the beginning. With this book, meal prep becomes an adventure rather than a chore, supported by time-saving tips, essential kitchen tools recommendations, and guidance on sourcing the best ingredients for your gut. Imagine a life where you can dine with ease, free from the anxiety that once shadowed every bite. A life where you're equipped with the knowledge and skills to prepare meals that taste delicious and nourish your body and soul. This all-encompassing guide beckons readers from all walks of life to embrace a low-FODMAP lifestyle, offering the keys to unlock a symphony of flavors while soothing your digestive woes. Are you ready to wave goodbye to digestive discomfort and welcome a new era of gut-friendly eating? Then turn the page on your dietary struggles by securing your copy of "The Ultimate LOW-FODMAP Diet Cookbook" today and step into a world where food is your ally, not your enemy.

  • - Transform your everyday meals with simple techniques.
    by James Mason
    £11.49

    "The Salt Solution: Navigating the World of Sodium"In "The Salt Solution," take a thorough look at sodium and all of its facets in our life. This book explores the intricate connection between salt and human health, from its beginnings as a valuable commodity to its consequences for diet and health today.Join [Author's Name], a renowned authority on culinary arts and nutrition, as they lead you through the intriguing world of sodium. "The Salt Solution" demystifies the science behind salt by providing readers with a comprehensive understanding of its effects on the body, mind, and society at large through captivating storytelling, knowledgeable analysis, and useful insights.Learn about the long history of salt, from its symbolic usage in cultural ceremonies and culinary traditions around the world to its function as money and preservation in ancient civilizations. Discover the different kinds of salt, their special qualities, and their wide range of culinary uses, from Himalayan pink salt to sea salt and kosher salt, and more.However, "The Salt Solution" tackles important concerns about sodium consumption and its effects on public health in addition to being a gourmet inquiry. It's more crucial than ever to comprehend the role that salt plays in our diets because incidences of cardiovascular disease and hypertension are on the rise. This book gives readers the tools they need to make educated decisions about their sodium intake and create healthy eating habits through research that is supported by evidence and helpful suggestions.By reading "The Salt Solution," readers will become: Learn about the effects of salt on the body and the science behind it. Gain insight into the cultural and culinary significance of salt. Get useful advice for cutting back on sodium intake without compromising flavor. Find creative methods to improve meals using different seasonings and flavorings.- Handle the nuances of sodium-related dietary recommendations and food labels.Whether you're an experienced chef, a health-conscious consumer, or just interested in learning more about the role that salt plays in our lives, "The Salt Solution" provides insightful analysis, useful suggestions, and a novel viewpoint on this crucial component of human nutrition and culinary culture. Enter the pages of this ground-breaking book and set out on a life-changing path toward palatable food and healthy living.

  • - Discover Your Ideal Cup
    by James Mason
    £12.49

    In "The Coffee Quest," embark on an exhilarating journey through the rich and aromatic world of coffee. From the mist-covered mountains of Ethiopia to the bustling streets of Paris and the artisanal cafes of Melbourne, this captivating book takes you on a global adventure filled with passion, discovery, and the pursuit of the perfect cup.Join renowned coffee enthusiast and explorer [Author's Name] as they traverse the diverse landscapes and cultures that shape the coffee industry. Through vivid storytelling and immersive imagery, "The Coffee Quest" invites readers to explore the origins of coffee, from its legendary discovery by Ethiopian goat herders to its transformation into a global phenomenon embraced by millions.Discover the secrets behind the art of coffee cultivation, from the meticulous harvesting of ripe cherries to the delicate process of roasting and blending. Learn about the unique terroirs and varietals that impart distinct flavors and aromas to each batch of beans, and unravel the centuries-old traditions and rituals that accompany the coffee-making process.As you journey deeper into the heart of coffee culture, "The Coffee Quest" introduces you to a colorful cast of characters, from passionate farmers and skilled roasters to dedicated baristas and discerning connoisseurs. Through their stories and insights, you'll gain a deeper appreciation for the craftsmanship and artistry that define the world of specialty coffee.But "The Coffee Quest" is more than just a travelogue-it's a celebration of community, connection, and the shared experience of enjoying a good cup of coffee. Whether you're sipping espresso in a bustling Italian piazza, sampling single-origin pour-overs in a hipster cafe, or brewing a perfect pot at home, this book inspires you to savor every moment and embrace the joy of coffee culture.With its captivating narrative and stunning photography, "The Coffee Quest" is a must-read for coffee lovers, travel enthusiasts, and anyone who appreciates the simple pleasures of life. Join [Author's Name] on a quest for the perfect brew and discover the extraordinary world that awaits within your morning cup of coffee.

  • - The Essential Guide to Shed Pounds and Build Muscles with Yummy Recipes for Low, Medium & High Carb Days, Including a 28-day Meal Plan
    by Iris Barker
    £12.49

    Feeling Stuck in Your Weight Loss Journey?

  • - 1700 Days of Quick & Healthy Recipes to Manage Kidney Health - Low Sodium, Low Potassium, and Low Phosphorus Meals with Easy 30-Day Meal Plan
    by Bailey Lambert
    £12.99

  • - Mastering the Art of Classic and Innovative Macaroni Dishes
    by Lisa Windle
    £11.49

    The Macaroni Pasta Perfection Cookbook invites you on a culinary journey where the humble macaroni transforms into a symphony of flavors and textures. This comprehensive guide, curated by seasoned chefs and pasta enthusiasts, unveils the secrets behind crafting the perfect macaroni dishes. Embark on a gastronomic adventure with meticulously tested recipes that cater to every palate and occasion. From classic comfort food like macaroni and cheese with a velvety three-cheese sauce to innovative twists like truffle-infused macaroni carbonara, this cookbook transcends the ordinary, offering a diverse array of recipes that will delight both novice cooks and seasoned chefs. "The Macaroni Pasta Perfection Cookbook" doesn't just stop at recipes; it provides invaluable tips on selecting the finest ingredients, mastering cooking techniques, and elevating your macaroni game to gourmet heights. Learn the art of balancing flavors, textures, and aromas, ensuring each bite is a revelation of pasta perfection. Whether you're hosting a dinner party, seeking quick and satisfying weekday meals, or simply craving a culinary adventure, "The Macaroni Pasta Perfection Cookbook" is your go-to guide for mastering the art of macaroni. Immerse yourself in the world of pasta with this ultimate cookbook and discover the joy of creating mouthwatering macaroni dishes that will leave a lasting impression on your taste buds.

  • - Foolproof Cake Recipes for Beginner Bakers - A Step-by-Step Guide with Video Tutorials" "Master the Art of Baking with Foolproof Recipes and Video Tutorials for Beginners"
    by Sussan Apeh
    £15.49

    "Dive into the delightful world of baking with 'Baking Bliss: Foolproof Cake Recipes for Beginner Bakers.' This comprehensive guide is crafted especially for novice bakers, offering a collection of easy-to-follow cake recipes that guarantee sweet success in the kitchen. Embark on a culinary adventure as you explore step-by-step instructions that demystify the art of baking, making it accessible and enjoyable for beginners. Each recipe is meticulously designed to ensure perfect results every time, empowering aspiring bakers to unleash their creativity with confidence. Enhancing the baking experience are accompanying access to video tutorials that provide visual guidance through every stage of cake-making, from mixing the batter to decorating the final masterpiece. Say goodbye to baking woes and hello to a world of sweet creations with 'Baking Bliss, ' the ultimate companion for beginner bakers seeking to hone their skills and create mouthwatering cakes that impress every time."

  • - Step-by-Step Essential Techniques for Making Healthy and Delicious Recipes
    by June J C Villa
    £14.99

    Get ready to enhance your cooking skills with "The Comprehensive Cookbook for Teens." This comprehensive guide is designed to help you improve your cooking skills and enhance your creativity in the kitchen. With a diverse selection of mouthwatering recipes, you'll have plenty of opportunities to try out new flavors and techniques. Inside, you'll find simple-to-follow recipes that cover everything from breakfast classics to decadent desserts. Whether you're just starting out or already have some experience in the kitchen, you'll find plenty of inspiration to help you prepare tasty meals. In addition to the delicious recipes, this cookbook is packed with insightful tips and tricks to help you become a more confident and efficient cook. From ingredient substitutions to time-saving techniques, you'll learn valuable skills that will serve you well in the kitchen and beyond. So, whether you're looking to impress your family with a homemade meal or whip up a quick snack for yourself, "The Comprehensive Cookbook for Teens" has you covered. Welcome to your best meals yet.

  • - The Ultimate Guide to Iron-Rich Cooking and a 30-Day Meal Plan for Boosting Your Health
    by Kay T Curry
    £10.49

  • - Exquisite Creations Crafted from the Richness of Yogurt
    by Lisa Windle
    £11.49

    "The Ultimate Yogurt Culinary Cookbook" is really the ul-timate cooking guide. This is the best cookbook available on the market and you should get your hands on a copy as soon as possible. Yogurt is considered to be one of the most popular ingredi-ents and it's for a good reason. Yogurt is very tasty, tex-tured and creamy and there are so many wonderful dishes you can make with it. You might think that yogurt can only be served as a quick breakfast or snack but we are here to make you change your mind! "The Ultimate Yogurt Culinary Cookbook" is the recipe col-lection that will change the way you use yogurt. From marinades, sauces or dressings to appetizers, breakfasts and desserts, you will learn to love the rich flavor, tex-ture and benefits that the yogurt brings to you. Enjoy the delicious dishes we have gathered here for you. This cookbook offers you simple steps for creating culinary feasts using such an awesome ingredient. Have fun and en-joy some great dishes for the whole family!

  • - Delicious 20 Recipes Quick & Easy for Nourishing Your Body, Energizing Your Spirit, and Embracing the ONE MEAL A DAY COOKBOOK for Students and Busy People
    by Fredric Anthony
    £7.49

    The One Meal a Day Cookbook will help you improve your health and streamline your daily routine. Discover a variety of delicious meals that will complement your OMAD lifestyle while providing necessary flavors and nutrients. Every cuisine, from flavorful entrees to filling salads and healthy soups, is designed to provide your body with the most possible nutrition in a single, well-balanced meal. Learn how OMAD can help you control your weight, boost your energy, and enhance your metabolism while enjoying delectable meals that make eating a pleasure. Regardless of your level of experience with OMAD, this cookbook serves as your go-to resource for properly fueling your body with each meal.

Food and drink trends
We have seen a lot of cooking trends in recent years, especially when it comes to sustainability. At Tales you find many cookbooks concerning precisely that. It is actually quite easy to cook sustainably, if you remember these three pieces of advice. 1. always remember to buy locally produced fruit and vegetables so that you reduce transportation that normally leaves a huge climate footprint. 2. use the ingredients that match the season. By doing that you reduce the use of greenhouse farming that also uses a lot of energy. 3. and maybe most importantly; try to lessen your food waste by finding new ways of combining your left-overs. By reducing food waste you also save a lot of money in addition to saving the environment for a lot of wasted energy and unnecessary consumption. If you need creative ideas and new recipes to help you fight food waste, we would recommend you to dive into the cookbook Solo Cooking for a Sustainable Planet
Another trend is food that is easy and fast to cook. In our busy everyday many haven’t got the time to cook, and that makes many choose the easy way by ordering something from the local fastfood restaurant. A choice with little variation and typically not all that healthy. Something Jamie Oliver tries to root out. Jamie Oliver is one of the most popular chiefs in modern time. He has found a way of getting the most tasty meals out of a few good ingredients. Try to dive into his cookery book 5 ingredients - quick & fastfood for easy and cheap recipes for the everyday. Oliver gives his take on healthy dishes that are as fast to make as ordering from your local fastfood restaurant. Jamie Oliver’s collection of easy recipes is also a good cookbook for beginners. 
Fermentation has also gone extremely popular in recent years. The cooking technique might just be the direct opposite of Jamie Oliver’s easy and fast recipes, but many people have started to ferment onions, beetroots, pumpkins and cucumbers at home. You can ferment almost everything, the only limit is your imagination. To ferment is also very sustainable, because it increases the durability of the products you choose to ferment. Read the cookery book The Art of Fermentation to get a guide on how to get started on fermentation. 

Vegan cookery book
Another way of making your cooking more sustainable is also by going vegan - maybe just a day or two every week saves the environment for a lot of CO2. That is why Tales’ collection of food and drink also contains many vegan cookery books. A good vegan cookery book contains delicious and innovative recipes without meat, and it also contains inspiring stories about the vegan life and the challenges it comes with. 
At Tales you find the vegan cookery book Vegan 100 by Gaz Oakley. Oakley gives you a guide with all you need to know, when you go vegan. A book he missed, when he himself went vegan. The vegan cookery book contains no less than 100 green and tasty recipes that makes you forget all about meat. If you want inspiration for your next vegan cookery book take a look at our category Vegetarian cookery that both contains vegan and vegetarian recipes. 

Cookbook for kids
If you want to teach your kids how to cook. You can also find your next cookbook for kids in Tales’ selection. A good cookbook for kids is essential in raising your child, so they can be curious on food and experiment with different recipes. Kids that have cooked in their childhood grow up to be quality-conscious amateur and even professional cooks.  
You can for example let your child discover recipes inspired by the magical world of Harry Potter. In the cookery book Unofficial Harry Potter Cookbook - from Mugglers to Magic Gina M. Meyers gives her guide to enchanting meals from the fascinating Harry Potter Universe. Let your child take on a magical journey while making their first meal. The enchanting narrative in the cookbook for kids makes your child more curious about cooking and tasting new ingredients. Cooking becomes a form of play. 

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