Food & Drink

Lose weight and feel great with the ground-breaking Pioppi Diet, which helped Tom Watson to lose 8 stone and 'reverse' his type-2 diabetes, and inspired his book Downsizing. 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX__________________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end.In JUST 3 WEEKS, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food for a happier, healthier and longer life such as . . . CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI__________________'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

Feast your way through the world of Marvel Comics with celebrity chef Justin Warner in Marvel Eat the Universe: The Official Cookbook.

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.

Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating.

An enlightening account of how the Japanese tea ceremony influences so much of Japanese life and culture.

From two experts in cancer care cooking comes an informative, inspiring and empowering guide that will educate cancer patients and their caregivers about the healing power of food.

As seen on ITV's Living on the Veg 'The vegan Jamie Olivers.' The Times Save the Planet and Feel Amazing

NUMBER ONE SWEDISH BESTSELLER The anti-inflammatory plan that will change your life.

Easy and quick 30-minute recipes from Britain's best-loved healthy cook, Joe Wicks

This book will tell you everything you need to know to really make the most of your Instant Pot multi cooker.

Part cookbook and part storybook of a family's life in France, The Cook's Atelier combines classic French recipes, step-by-step instructions on technique, and narratives of living in French wine country from mother-and-daughter duo Marjorie Taylor and Kendall Smith Franchini

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.

Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites.

A short guide to going vegan - the why, the what and the how.

Drawing on more than twenty years of fieldwork, this book explores the professional, social and cultural world of Burgundy wines and demystifies the terroir ideology to provide a unique long-term ethnographic analysis of what lies behind the concept in Burgundy, raising important questions about the future of quality wine in a global era.

140 delicious recipes to bring the concept of Ayurveda into your daily life.

New edition of the essential handbook for all whisky lovers

A "surgeon specializing in weight loss delivers [an] ... examination of the diet and health industry's focus on protein, [arguing that] it is detrimental to our health, and can prevent us from losing weight"--

For anyone with a tiny galley kitchen, there's good news: no more bland leftovers aboard. These delicious and easy recipes, all made with minimum fuss and maximum flavour, will allow you to spoil yourself in harbour and keep things simple at sea - not to mention rustle up a mean rum punch.