Food & Drink

*Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential*Have you ever woken up feeling anxious after a night of drinking?

Of all the skills you might acquire in life, the ability to make a good cocktail will never be a waste of time. No lover will complain when you present them with a well-iced Negroni as they walk through your door;

THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE

From Scratch: Ferment is the no-nonsense guide to fermenting at home.

Following on from My First Cook Book, the 2019 winner of ¿The Great British Bake Off¿ goes GREEN in his next collection of recipes for young chefs to eat well, feel good and protect the planet.With over 40 plant-based recipes for yummy meals, savoury snacks, tasty treats and showstopper puds, this book is a visual feast for readers who care about the food on their plate. Featuring easy to follow, boldly illustrated step-by-step instructions, this collection of deliciously healthy recipes isworthy of any Bake Off enthusiast.

Home Bar by Andy Clarke is a captivating read, published by the esteemed Welbeck Publishing Group in 2022. This book delves into the fascinating world of mixology, offering a unique perspective on the art of creating the perfect home bar. The author, a renowned figure in the genre, brings his expertise and passion to the pages, making it an absolute must-read for enthusiasts and beginners alike. Clarke's engaging writing style and practical advice make this book a valuable addition to any collection. Don't miss out on this 2022 publication from Welbeck Publishing Group, it's sure to elevate your home bar experience.

Transform communal eating into a convenient, personal experience without sacrificing the classic sophistication of a traditional cheese plate or charcuterie board with JARcuterie.

New York Times bestselling author and cutting-edge health and nutrition expert shares her nutrition-based plan for healthy, vibrant longevity

Quick, easy veggie curries for everyday.Need a tasty dinner in a hurry? Look no further than this mouth-watering collection of veggie curries from across the globe. Exploring vegetarian curries of the world, from his native India to the Far East, via Africa and the Middle East and beyond, Michelin-starred chef Atul Kochhar turns his hand to an incredible range of delectable vegetarian dishes to form this sensational collection of everyday recipes.Recipes include:Mango curry from Cambodia Vegan pad Thai from ThailandAubergine katsu from JapanShakshuka from AlgeriaMasala chips from KenyaBunny chow from South AfricaScrambled paneer, corn and peas from North IndiaBengali daal from East IndiaVeg momo from NepalEgg curry from Sri LankaWhite bean stew from IraqLentil soup from Yemenand many, many more.This book sees Atul go beyond his roots on a gastronomic journey to showcase recipes from around the world. With recipes ranging from quick and easy dishes to more elaborate feasts guaranteed to wow friends and family, there is something in this book for everyone. Simple and accessible, this collection of inspiring, spiced dishes from all corners of the globe promises to be a book you will cook from again and again.

Finally gain back control of your life and thrive in clearer skin!Stop living in so much pain, and start self-healing by harnessing the power of the latest psoriasis science and research. Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet which inevitably will leave you feeling even more stressed out and exhausted. Let a true nutrition expert and fellow psoriasis sufferer reveal how you can heal using food.When registered dietitian nutritionist Caylee Clay was diagnosed with psoriasis, she soon discovered how little modern medicine offers for relief, and quickly tired of hearing how there is no "cure" and no clear "causes" for psoriasis. Instead, she used her training and experience as a medical provider to find answers. The result? Caylee has experienced complete remission from her own psoriasis, due exclusively to the info in this book.Now a leader in the field of psoriasis and nutrition, Caylee offers a groundbreaking approach to healing psoriasis. Gain Control Over Your Psoriasis puts you on the path of self-healing using science, not guesswork. You will learn how to identify your triggers, reduce your psoriasis symptoms and pain, plus support the healing process without dieting. Harness the revolutionary intuitive eating program to avoid the trap of disordered eating or obsessing over food as a misguided attempt to feel better and find relief.This holistic approach to healing psoriasis is organized into five easy strategies, where you will discover:1) Nourishing foods and nutrients to eat more of2) The power of meal timing3) How to identify your individual food sensitivities4) Universal food triggers to reduce, and5) Beneficial lifestyle modifications.Quit guessing when it comes to your psoriasis, and instead let science guide your healing process!

"Spiced pumpkin snacking cake, Pea, mint + halloumi fritters, Mushroom + lentil lasagne, and Roasted strawberry + ginger 'ice cream' are among the beautiful, nourishing, simple-to-make and absolutely delicious recipes celebrated in Emma Galloway's third book from her home kitchen. Everyday food should be quick and easy, using readily available ingredients and simple techniques. Over years working as a chef and as a mother of two, Emma has designed tips and tricks to make cooking simpler through planning ahead and using ingredients that are easy to swap out. Dotted throughout My Darling Lemon Thyme: Every Day, you will find 'anything' recipes to suit your tastes and whatever ingredients you have to hand. All the recipes are vegetarian, flavour-packed and gluten free -recipes you can trust, for every season, every day"--Publisher marketing.

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: ┬╖ Maximising endurance, strength, performance and recovery ┬╖ How to calculate your optimal energy, carbohydrate and protein requirements┬╖ Advice on improving body composition┬╖ The most popular sports supplements ┬╖ Relative energy deficiency in sport (RED-S) and eating disorders ┬╖ Hydration strategies to prevent hypohydration and overhydration ┬╖ Specific advice for masters athletes, young athletes and plant-based athletes┬╖ Nutrition strategies to prepare for competition┬╖ Immune health and recovery from injury┬╖ Gut health and how to avoid gut problems during exercise.

The stunning new cookbook from Michelin-starred chef, Marcus Wareing.

Discover the health benefits and uses of turmeric