Food & Drink

Home cook's guide to Chinese food that's simple to make and delicious to share.

This book is the ultimate guide for both beginner and advanced foragers alike to working with most common plants found in the wild or even your backyard.Learn how to develop and polish harvesting skills that will help you gather from the same plant several times. You'll also know how to get the most out of each type of wild edible plant. Here's what you'll learn in this book: How to make use of common sense when foraging. All about safety and ethical foraging. How to become a pro at identifying different types of plans. Knowing when is the best time to forage. Harvesting the roots, flowers and leaves of herbs. Creative recipes with powerful health benefits. The great news is that just about anyone can forage safely if they have the basics down.

A well-planned vegan intake is healthy, nutritionally adequate and able to provide health benefits in the prevention and treatment of certain illnesses. Appropriately planned and balanced vegan intakes are also suitable during any stage of life, including pregnancy, breastfeeding, infancy, childhood, adolescence, as we age and for athletes.There are many reasons for the increasing interest in wanting to be vegan, including moral and ethical considerations such as animal welfare, environmental concerns and a desire for overall improved health. However, becoming vegan is not a decision to make lightly. Despite it possibly being the healthiest way to eat for us and our planet, eating a well-balanced vegan intake that provides all the nutrients your body needs to survive and thrive requires a great deal of attention, knowledge, planning, preparation and execution.This book aims to help you do exactly that more easily.

After the success of the UK s #1 best selling student cookbook, NOSH for Students , we wanted to offer a follow-on book for those who had grown in confidence in the kitchen. We have imaginatively called this NOSH for Students Volume 2!! NOSH Volume 2 is the perfect partner to our original book.

Flavorful Recipes with Plenty of Protein, Calcium, and Flavor Far too many vegetarian cookbooks present a low-fat, low-taste, and overall boring variety of recipes. All too often, these recipes attempt to mimic meat dishes with fake meat"" that simply doesn't work, mostly to add flavor. Only the most ardent vegetarians can bear to follow these recipes in their everyday life. Furthermore, there are risks associated with skimping on calcium and protein in one's diet. The Vegetarian Cookbook for Cheese Lovers differs from most of these cookbooks in that it presents recipes for those who are vegetarians, or wish to eat a vegetarian diet part-time, but who aren't willing to sacrifice taste or important nutrients in their diet. The recipes feature vegetables, carbohydrates, and dairy products that taste wonderful and work well for vegetarians and nonvegetarians alike. Cheese is an ingredient in each recipe of this unusual cookbook. A wonderful source of protein and calcium, cheese is also a favorite of many because of the wonderful varied taste that it provides. The Vegetarian Cookbook for Cheese Lovers contains more than 200 recipes that include cheese, dividing them into five main categories: Appetizers and Snacks, Soups and Salads, Main Dishes, Side Dishes, and Deserts.""

A personal chef monograph, and the first book, from globally-acclaimed chef Ana Ros of Hisa Franko in Slovenia

After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include:* Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more

If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading... Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimise food waste and save money every single week? Eating healthy and wholesome food can seem like a constant battle. Constantly deciding whether to go through all the effort of preparing a healthy meal after a long day of work or going to the local takeaway is something we have all battled with. Unfortunately, we all succumb to the takeaway at some point or another when trying to eat healthy. What if when you was hungry you had an abundance of healthy and ready made food waiting for you in your Fridge or Freezer. Well that is the power of Meal Prep. When healthy food is always ready at your fingertips the chances of eating unhealthy are DRASTICALLY REDUCED! Whether your goal involves Weight Loss, Muscle Building, Eating Plant Based, Saving Time or just living a healthy lifestyle Meal Prep can undoubtedly make the process easier than ever before. Oh, and to make it even better this book shows you how to make healthy eating an enjoyable and delicious activity! Say goodbye to bland meals and healthy eating feeling like a chore that you hate! The American Journal of Preventive Medicine showed People who spend more time preparing meals are more likely to have healthier diets and eat more fresh fruit and vegetables. Meal Prepping works, it's time to set yourself up for success. Here is just a slither of what you will discover inside.. • The 6 week step by step guide to Meal Prep success • The ESSENTIAL storage tips to stop yourself from sabotaging your diet! • How more people are transforming their diets with Meal Prep than ever before • Exact shopping lists for every week of Meal Prep • The top 10 reasons people continuously fail at eating healthy (it's not what you think) • How Meal Prep can help you save 7+ hours a week • Why Athletes use meal prep to help them reach their goals • The secrets to sticking to healthy eating FOREVER • How to hack your willpower and never have to solely rely on it again • The best way to store salads The Secret to sticking to Meal Prep long term • How to use meal prep with any dietary needs (Including Veganism!) • 5 Essential tips for Weight Loss on a Vegan diet • This 1 secret could increase your chances at reaching your weight loss goals MASSIVELY • 4 Essential fridge cleaning tips • A simple but startling tip to never run out of food And, much much more! So, even if you've never made more than 1 portion of a meal before, this book will outline exactly how you can make Meal Prepping a healthy habit that makes eating in the best possible way all but effortless. It's time you had the meal prepping tool in your arsenal. So, if you're ready to transform your eating habits and finally stick to a healthy lifestyle scroll up and click "Add to Cart."

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramLooking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?This is it.Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

Transformations from Sharny and Julius' Programs

How Not To Die "A new way of looking at nutrition and health reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability in our society. It went further to also show how the right nutrition prevents disease and transforms our genes so we can live healthier, longer.This cookbook is in accordance to How Not to Die, by Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org. It consist of your daily recipes you can take to prevent and reverse the top causes of death; such as heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more, thereby making you live healthier lives.This book is a great sit-down read, as well as a beginner's guide to the "How Not to Die". This book contains other "hacks" as described in Dr. Michael Greger, How Not to Die, which will make you feel really transform and live healthy. I personally assure you that you will feel your best (disease free, happier, and long live) eating these plant base recipes. I have recommended this type of diet to my patients and many have testified that the feel healthier and happier without feeling hungry or unsatisfied.Once you've tasted how delicious the plant base diet is, it will be easy to keep making the right choices each day that will pave the way for a health and vibrant lifestyle.……………………………..SO WHAT ARE YOU WAITING FOR? Get into your kitchen and take control of your health!...............Scroll up now and get your HOW NOT TO DIE DIET COOKBOOK, and make absolute sure you keep to the plan to achieve result.

Victor Sen Yung was an intrepid Chinese American character actor, businessperson, and cooking enthusiast. Generations knew him as Hop Sing from the classic television show Bonanza, but in his Great Wok Cookbook, Victor Sen Yung shares the art of authentic Chinese wok cooking in over 200 mouthwatering recipes. Chinese cooking is an adventure in living, according to Sen Yung, whom many are surprised to learn was an accomplished chef off the screen. The Great Wok Cookbook reveals Victor Sen Yung's approach to preparing authentic Chinese cuisine, selecting the best ingredients and making meals look as amazing as they taste. Sen Yung's cultural insights, sprinkled generously throughout the book, derive from his experience as a child of immigrants who started learning family recipes at the age of five.Victor Sen Yung's Great Wok Cookbook has introduced generations to Chinese cooking techniques that are authentic and accessible. Recipes include classics from egg rolls and Won Ton soup to Chinese Barbecued Pork and Spicy Szechwan Chicken. Whether you are a neophyte cook or a seasoned gourmet chef, the Great Wok Cookbook will provide valuable insights for the perfect preparation of classic Chinese cuisine.

Wellness is more than the absence of disease. It''s a vital combination of vibrancy, vitality, abundant energy, and extraordinary health. Here, the authors reveal two essential wellness factors which are often missing in people''s diets - omega-3 fatty acids EPA and DHA.

Eggs are incredibly healthy, and now you can enjoy them in a variety of dishes for breakfast, lunch or even dinner! What if you had a list of egg recipes that you could cook as main dishes or sides? Imagine the variety you could add to your meals, especially the unique ways to create a high-protein egg breakfast! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you some of America's favorite egg dishes that don't take hours to cook in the kitchen! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together some of her fans' most popular recipes that are QUICK and EASY to make whilst still tasting great! Do you hate spending hours in the kitchen to cook a single meal?Do you wish you had a go-to cookbook for breakfast?Or if the idea of getting some tasty egg recipes that are easy and quick to cook sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of popular egg recipes that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

If you have always wanted to learn Thai quickly but find it too overwhelming or complicated then keep reading …Thai is a fun language to learn, the problem is most learning materials are costly and make language learning too complicated. They start of good but then advance too quickly. Just like those dreaded language classes in school. The result, nothing sinks in, you become overwhelmed and eventually give up. We know learning a foreign language isn't easy, it challenges both your brain and your time. Learning new concepts and setting aside time for your learning can be difficult. And if you're studying with bad material you can end up getting stuck more than necessary, which isn't fun. Most students feel to start learning a language you simply need to start. That's true but it's better to first find the right resources to help you progress smoothly. Otherwise it can be a real motivation killer.If these are problems you've faced, don't worry we're here for you. The days of difficult learning are long gone!We've created this book which aims to make language learning simple. We teach you language patterns and grammar structures which can be used to form your own sentences. Instead of set phrases, which aren't very practical. No more complex learning! We keep it simple topic to topic and help you progress through Thai smoothly. Starting with greetings, moving to introductions, small talk and then conversations. From the very beginning you'll be learning how to speak Thai . And before you know it you'll be speaking like a boss!In this book you will discover:• Simple and smooth approach to Thai with topics that slowly build on each other. You won't need another grammar book after you've begun reading this one!• Learn how to form your own sentences instead of just set phrases, allowing you to have longer more fun conversations.• Essential vocabulary section with some of the most common words in Thai. You'll definitely find this useful!• Totally written in romanji (English characters) , we leave the reading and writing of Thai behind and solely focus on getting you to a conversational speaking level.Even if you've struggled to learn Thai for years and years, this book gives you the missing piece you need towards your fluency journey.So if you want to learn Thai fast and painlessly pick up a copy today.

Have you had enough of feeling low in energy and confidence? Are you ready to commit to the new you? Guarantee Your Weight Loss Surgery Success with this Fantastic Guide and Cookbook for Gastric Sleeve PatientsThis Guide and Cookbook will offer you a supportive overview of what exactly a Vertical Sleeve Gastrectomy is and what you can expect before, during and after this procedure. If this is a journey you have chosen to take with the goal towards a happy and healthier quality of living, then this is the book written to assist you as you work towards your Weight Loss goals.Gastric Sleeve Bariatric Surgery Cookbook features:Science-based evidence that a Gastric Sleeve surgery will improve your healthPractical steps you will need to take along the way.A review of a possible pre-procedure dietA 4-week post-surgery diet insightA 2-week post-surgery and restrictions meal planOver 100 delicious recipesExercisesNon-surgical options for firming and tightening your skin once you have lost the weightA strategic plan on how and when to buy your new wardrobeAnd plenty more!Every effort was made to ensure this book is full of useful and practical information for you. Your success is important to everyone. What are you waiting for? Scroll up and click add to cart and let's get started!

Do you hate dieting? Are you starting to feel frustrated by previous diets that have not made any difference? Or maybe your just looking to have a more healthy body in general? If your diet and health are a frustrating subject, then this guide to kickstarting a Paleo Diet may be what you've been looking for. You've probably heard a lot about Paleo recently, and most of what you heard was probably misinformed. Luckily, this book contains the essential information all in one place to help you understand the benefits of a Paleo Diet, what a Paleo Diet consists of, and how to determine if it's right for you. The Paleo Diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, Paleo will help you in gaining the long, healthy and abundant life that you deserve. This book will help you get started on making those dreams a reality. Included inside: The Main reasons why Paleo is more effective than other so called health diets Essential Lessons in effectively transitioning from an average diet to a Paleo diet The Key foods that should and shouldn't be eaten whilst on Paleo The Most Common mistakes people make and how to avoid them Highly Practical Meal plan & Recipes to getting you started Proven Studies that have shown the Paleo Diet works And much more The Paleo diet has been a diet that has often been misunderstood and wrongly followed by many people. This book will help you by clearing up all your misconceptions about Paleo and give you the practical guidance and tips to getting on your way to new heathier way of life. So why not invest in yourself and get started today? Just simply scroll up and click the buy button!

The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world's foremost leaders in the plant based movement including best-selling authors Dr Michael Greger (How Not To Die), Dr John McDougall (The Starch Solution), Dr Doug Lisle and Dr Alan Goldhamer (The Pleasure Trap) and many, many more, you'll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger - all while eating as much as you want! In 2016 the story of Andrew's quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and - most importantly - dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud. The Spud Fit Challenge was borne out of Andrew's desire to remove addictive foods from his life once and for all; if an alcoholic should quit alcohol then maybe a food addict should quit food? He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyse portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book. The king of comfort foods remains at the centre of his diet. In The Spud Fit Cookbook you'll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists. This book will show you the magic of potatoes and everything they can do for you. In this book you'll get: - Over 100 recipes from us and some of the biggest names in the plant based world, including chefs, doctors, athletes, advocates and leaders at the forefront of the health revolution. - Over 90 contributors give us their favourite whole food spud based recipes. - The basic 'rules' of the Spud Fit Challenge that enable you to eat as much as you want, whenever you want, while losing weight. - Mindfulness tips to help you beat cravings once and for all. - Learn the science behind the benefits of potatoes and a whole food plant based diet for good health and fighting our biggest chronic diseases. - Discover why food addiction is the underlying cause of weight gain and ill-health and why treating that is the solution. - Fully understand the psychology behind using a mono-diet to treat food addiction. - Find out which are the best varieties of potatoes for specific purposes. - How to eat to avoid addictive foods - you can eat as much as you want while losing weight! …and much, much more! This book is the perfect follow on for those who have undertaken the Spud Fit Challenge either through the Spud Fit Academy or with the help of our first book 'The DIY Spud Fit Challenge' - and for anyone who just wants to look great and feel even better!

Promise & Fulfillment is about making good bread without gluten. The bread formulas range from easy yeast rolls to challenges like naturally fermented panettone, challah, brioche, and croissants.Promise & Fulfillment provides 58 original formulas for real bread made without gluten as well as 2 formulas for soda bread following the same methods. Bread formulas are grouped into sections for: basic bread, baguettes, flatbread, seeded bread, fruit bread, rolls, crispbreads, soda bread, enriched bread, and viennoiserie.As well as the original bread formulas over 45 pages of guidance for preparing bread without gluten, including sections about: the bread-making process, preparing sourdough starters with only flour and water, techniques for preparing and using an original and innovative gluten-free form of lievito madre to make panettone, challah, brioche, pizza and croissants, preparing malt flours and powders, and milling gluten-free seeds for 'wholegrain' flours.Additional resources include: a Free-From chart to assist in identifying possible allergens, as well as allergy friendly bread formulas, a Key Ingredients Summary to assist in finding bread formulas based on particular flours, and troubleshooting guides.Promise & Fulfillment will gently guide those with no baking experience and the novice gluten-free baker, as well as challenging and extending the experienced baker.

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes to those; you should add this cookbook and guideline to your personal library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them) the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic! These are a few of the topics that will be covered:¿Basics of the keto diet plan as a vegetarian¿Health benefits of the keto plan¿Know when you're entering ketosis¿You'll learn some of the basics of intermittent fasting¿Skipping Meals ¿The 5:2 Or Fast Diet ¿The 16/8 Method ¿Plus other options¿Vegetarians Versus Vegans Diets¿Health Benefits Of The Vegetarian Diet¿Ketogenic Vegetarian Foods To Eat¿Vegetarian AlternativesNow, if that is not enough to convince you; why not try one of these delicious "sneak peeks" out of your new cookbook:¿Avocado-Cucumber Gazpacho¿Greens Soup¿Keto Salad Nicoise¿Salad Sandwich¿Black Bean Quiche¿Vegan Sloppy Joes¿High-Protein Yogurt BowlEnjoy your full 28-Day Meal Plan or adjust it to your liking; just track those carbs!

Explores the fascinating romantic history of the Divine Plant of the Incas. Includes how to make coca tea for a mild picker-upper that challenges coffee

The last meals of death row convicts fascinate us because they offer an insight into a disturbed mind shortly before its owner's death. The last meal is a way for the system to offer a last-minute nod to humanity--that although these murderers, rapists, and villains listed inside may have performed inhuman acts, they are still indeed human.The irony of feeding a criminal before killing them by electrocution or lethal injection is not missed on many of the inmates, as we shall see from some of their choices. Controversial and fascinating, the last meals of the condemned will continue to make headlines as long as the death penalty exists.This book contains both a brief history of the chefs who make the meals and the stories behind the last meals of over two dozen famous death row inmates (recipes are also included, of course).

This is the Color Edition of the book.101 tasty, high-fat low-carb recipes for efficient weight loss and more energy!This is the recipe-only version of 'The Keto Vegetarian: 84 Delicious Low-Carb Plant-Based, Egg & Dairy Recipes For A Ketogenic Diet'. You can find other versions under Lydia's author profile. Fire up the stove and prepare delicious Lacto-Vegetarian, Ovo-Vegetarian and Vegan dishes with a super low carb count. Create a healthier situation for yourself and the planet by combining principles from the ketogenic and vegetarian diet. Have more energy and feel better. Drop the carbs today and start burning fat!Replace your carb-fueled meals with tasty high-fat meals.Make your ketogenic vegetarian journey a walk in the park with these 101 ketogenic vegetarian & vegan recipes. All recipes include nutrition facts, storage information, and are absolutely delicious!Get access to exclusive keto vegan/vegetarian recipes: Tofu Rendang Supreme Cheese Sandwich Tom Yum Soup Keto Curry Almond Bread Avocado Chocolate Pudding And 96 more... Grab your (recipe-only version) of The Ketogenic Vegetarian with 101 recipes today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

The 11th edition of Wine Behind the Label is published Jan 2019 with its most comprehensive analysis to date of wine producers, their vineyards and their wines. The guide remains unique with detailed profiles of individual wineries from all the main producing countries of the world, as well as giving full ratings and scores for their wines.

Easy recipes for making your favourite junk food into a healthy meal that has: No sugar, No wheat, No dairy, No grains, No preservatives, No additives, No colours, Paleo friendly, Nut free and totally delicious.

Restaurant-quality ramen, made homemade easy.Getting good ramen doesn''t have to mean going out. Ramen at Home makes it easy to create savory, sumptuous, and authentic ramen bowls right in your very own kitchen. Featuring tons of simple and tasty recipes, this book is a must have for anyone interested in the art of making ramen.From stocking ramen essentials to properly topping a piping hot bowl of noodles, Ramen at Home offers you detailed guidesΓÇòso new and experienced chefs alike can learn the secrets of preparing restaurant-quality ramen. Helpful sidebars show you how to pick the perfect ramen, while also providing interesting insights into Japanese culture and cuisine.Ramen at Home includes:THE COMPLETE BEGINNER''S GUIDEΓÇòLearn absolutely everything you need to know to serve up your own delicious bowls of ramen at home.STEP-BY-STEP INSTRUCTIONSΓÇòDetailed instructions for each recipe make it easy for even novice noodle chefs to assemble perfect ramenΓÇòevery single time.OVER 100 RECIPESΓÇòDiscover amazing recipes for broths, noodles, toppings, bowls, and sides that feature both authentic Japanese flavors and innovative new tastes.Become a ramen master without ever leaving home.