Vegetarian Cookery

Slimming World Free Foods is an inspiring book by the renowned author, Slimming World. Published in 2005 by Ebury Publishing, this book falls under the genre of health and fitness. It is a comprehensive guide to a healthy lifestyle, featuring a wide range of 'free foods' that can be consumed without counting or weighing. These foods are not only delicious but also help in weight management, making this book a must-have for those seeking to lead a healthier lifestyle. The author's expertise in the field of nutrition and fitness is reflected in the practical and easy-to-follow advice given in this book. Published by Ebury Publishing, it is a testament to their commitment to bring quality and informative content to readers. The book is written in English.

Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook of 2019.From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won't even notice they're slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won't feel like you're missing out. Featuring Pinch of Nom's trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love - whether they're watching their waistline or not.'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together.' - Kate & Kay

The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in-and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and paid diet programmes.The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.All recipes in this cookbook have been fully anglicized.

For foodies who like to keep things quick & easy, they'll love Jamie's most straightforward cookbook yet - with every recipe using ONLY 5 INGREDIENTS. INCLUDES ALL THE RECIPES AND MORE FROM JAMIE'S CHANNEL 4 SERIES QUICK & EASY FOOD 'This is Oliver's best book in years' The Sunday Times_____________With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting food that's ready in less than 30 minutes . . . ITALIAN SEARED BEEF. Thinly sliced strips of rump steak: golden and blushing in the middle, with pesto, spicy rocket, pine nuts and creamy layers of Parmesan. AUBERGINE PENNE ARRABBIATA. A beautiful, super spicy Italian dish that's perfect for midweek. Aubergine quarters cooked in red chilli, garlic and tomatoes over penne pasta. TASTY WARM LENTIL SALAD. A delicious simple and healthy winter salad of tenderstem broccoli and lentils, with a chilli kick and a lemon and anchovy dressing. COMFORTING SAUSAGE BAKE. A hearty and warming meal perfect for winter nights: sweet tomatoes, rosemary focaccia and juicy sausages, creamy white beans, all baked in the oven with garlic. PLUM TARTE TARTIN. An easy - but delicious - dinner party dessert made in less than 30 minutes: plums, golden puff pastry, Christmassy cinnamon, sweet maple syrup and vanilla ice cream. _________'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph

It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

The Fast 800, penned by Dr Michael Mosley, is a revolutionary approach to weight loss and healthy living. Published in 2018 by Short Books Ltd, this book has taken the health world by storm. This book is not just another diet book; it is a scientifically backed, comprehensive guide to losing weight quickly and sustainably. Dr Mosley, a respected author in the health and wellness genre, combines the latest scientific research with practical advice and delicious recipes. The Fast 800 offers a groundbreaking perspective on the role of food in our lives and how we can harness its power for good. This book is a must-read for anyone looking to make a change in their health and lifestyle. Published by Short Books Ltd, The Fast 800 continues to inspire readers worldwide.

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The definitive cookbook for eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

Super-simple and incredibly tasty recipes from chef and youtuber Gaz Oakley, aka Avant-Garde Vegan

The Fast 800 Recipe Book by Dr Clare Bailey is a must-have for anyone who's serious about their health. Published in 2019 by Short Books Ltd, this book is a game changer in the genre of health and wellness. It features a collection of delicious, nutritious recipes to make your fast days simpler and easier to plan. This book is not just about losing weight, but about transforming your relationship with food. Dr Bailey offers a groundbreaking approach to healthy eating, making it a lifestyle choice rather than a diet. The Fast 800 Recipe Book is a guide to understanding the science behind the food we eat, and how it impacts our body. Invest in your health with this book, and get ready to embark on a journey towards a healthier, happier you.

Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

Smarter Not Harder, a compelling book by renowned author Dave Asprey, is a must-read for anyone seeking to improve their productivity and overall quality of life. Published by HarperCollins Publishers in 2023, this masterpiece delves into the intricacies of optimizing mental performance and achieving goals with less effort. This book is not just about working smarter; it's about living smarter. Asprey, a prominent figure in the self-help genre, uses his unique storytelling style to provide practical tips and insights that will undoubtedly resonate with readers. Whether you're a student, a professional, or simply someone looking to get more out of life, Smarter Not Harder offers a fresh perspective on personal development. Don't miss out on this insightful book from HarperCollins Publishers.

The World's Fittest Cookbook is the latest masterpiece by the renowned author, Ross Edgley. Published by HarperCollins Publishers on January 6, 2022, this book is a must-have for fitness enthusiasts and food lovers alike. As you delve into its pages, you will discover a world of nutritious and delicious recipes designed to fuel your body and mind. Ross Edgley, known for his expertise in the fitness genre, has meticulously curated these recipes to ensure they are not only tasty but also beneficial for your health. The World's Fittest Cookbook promises to be more than just a cookbook, it is a guide to a healthier, fitter you. Don't miss out on this fantastic publication from HarperCollins Publishers.

"Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.

Fast. Feast. Repeat. is an inspiring book penned by the acclaimed author, Gin Stephens. Published in the year 2020 by St Martin's Press, this book belongs to the genre of health and wellness. The book offers a fresh perspective on the science of intermittent fasting, a revolutionary eating pattern that has been gaining popularity worldwide. Gin Stephens, with her lucid writing style, breaks down complex scientific concepts into easily understandable narratives, making this book a must-read for anyone seeking to understand and implement intermittent fasting in their lives. Fast. Feast. Repeat. is not just a book, but a comprehensive guide that empowers readers to take control of their health and well-being. Published by St Martin's Press, this book is a testament to their commitment to bringing forth quality content that enlightens and inspires readers.

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won¿t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps ¿ a set of life-long eating habits that will improve your health and control your insulin levels ¿ Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight ¿ for good.

Food addiction is very real, and it's the hardest addiction to beat. But there is a solution. Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding relapse by helping you understand the psychological and biological origins of addiction and giving you the system to break free.

Gut And Physiology Syndrome