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Mindful Eating, Mindful Life
- How Mindfulness Can End Our Struggle with Weight Once and For All
- Binding:
- Paperback
- Pages:
- 304
- Published:
- September 6, 2015
- Dimensions:
- 137x216x23 mm.
- Weight:
- 292 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Mindful Eating, Mindful Life
Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.
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