Books published by Summersdale Publishers

365 Days of Yoga by Summersdale Publishers is a compelling book that will guide you through a year-long journey of tranquility and physical wellbeing. Published in 2021 by the renowned Octopus Publishing Group, this book has already made waves in the health and wellness genre. The book presents a unique opportunity to explore the art of Yoga, offering daily routines and insightful knowledge to help you cultivate a consistent and beneficial Yoga practice. As you turn the pages, you'll find yourself becoming increasingly immersed in the world of Yoga, its philosophy, and its transformative powers. The book is a perfect companion for both beginners and seasoned practitioners. With 365 Days of Yoga, every day of the year becomes a step towards a more balanced and harmonious life. It's more than just a book; it's a journey of self-discovery and wellness, brought to you by Summersdale Publishers and Octopus Publishing Group.

All You Need is Less, a book by Vicki Vrint, is a must-read for anyone striving to simplify their life. Published in 2019 by the renowned Octopus Publishing Group, this book falls under the self-help genre. Vrint, with her eloquent writing style, guides the reader through the journey of embracing minimalism. She provides practical advice on how to declutter not just your physical surroundings, but your mind and life as well. The book is full of insights and wisdom that can help you live a more meaningful and less stressful life. All You Need is Less is not just a book, it's a life-changing experience. It's a guide to finding happiness in simplicity. Grab a copy today, and let Vicki Vrint guide you on the path to a simpler, happier life.

No one is ever quite prepared for the impact a new baby has on their life. This book tells you what you can REALLY expect in the first three months, and is packed with practical advice and bite-sized tips on how to deal with common problems you are likely to encounter.

Choose kindnessThis little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.

With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

Surround yourself with sunshineThis cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

Introducing 'It's OK Not to Be OK', a captivating narrative penned by the talented Claire Chamberlain. Published by the renowned Octopus Publishing Group in 2019, this book has been making waves in the literary world. The genre of the book is a meditative blend of self-help and personal growth, offering readers a chance to delve into their emotions and accept that it's alright to not always be alright. Chamberlain's masterful storytelling and insightful observations make this book a must-read. Don't miss out on this riveting publication from Octopus Publishing Group.

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Make the keto diet easy with this essential introduction Everyone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.

Strap yourself in for a barrel of laughs and a party to remember with this incredible collection of booze-based games from around the globe. The days of playing "Beer Pong? will become a distant memory as you learn how to wear "Chicken Goggles? like the Aussies and "Slip It In? like an American - these are the world's CRAZIEST drinking games!

This book is a celebration of the all-conquering capsicum - from mild varieties to red-hot peppers - served with a spicy side of trivia, tips and recipes. The perfect pocket guide to these wonders of nature, it explores how they became so widely loved, where their heat comes from, and how they can beguile and benefit our bodies.

This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand the development of human beings, and how our history has informed the way we live today. A perfect gift for anyone taking their first steps into the world of anthropology, as well as for those who want to brush up their knowledge.

A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.   Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:   Use breathing techniques and meditation to help you feel grounded Practice mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day. ​Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.  

Discover what inspires youStimulate your mind all year round with this motivational little book. Within these pages are thought-provoking quotes and simple ideas on how to:Break from the ordinary and widen your perspectiveSay "yes" to new possibilitiesBe mindful of your surroundings and experiences, and much more!

Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm.

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

My Worry Journal, penned by Summersdale Publishers, is a unique release of 2022. This book falls under a genre that appeals to those who seek a way to express their worries and navigate through them. Published on 11th August 2022, this book is a testament to the author's understanding of human emotions and their complexities. My Worry Journal is not just a book; it's a companion that helps you unload your worries, making your journey smoother. The Octopus Publishing Group, renowned for their diverse and quality publications, have done a commendable job in bringing this book to the readers. The book is written in English, making it accessible to a wide range of readers across the globe.

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

Grief can affect us at many stages in our lives - after the loss of a loved one or a job, during a divorce, or after a child has left home. With bite-sized advice and comforting words, this book is a calm and approachable guide to coping with grief and loss, which will help you navigate your feelings and find strength again.

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.