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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Binding:
- Paperback
- Pages:
- 320
- Published:
- July 6, 2011
- Dimensions:
- 142x228x23 mm.
- Weight:
- 398 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of Self-Compassion
Self-Compassion, a transformative book written by Kristin Neff, was first published in 2011 by Hodder & Stoughton. This book falls under the self-help genre and has been instrumental in helping readers understand the importance of being kind and understanding towards oneself. Kristin Neff beautifully articulates the concept of self-compassion, encouraging readers to be less critical and more understanding towards their own flaws and failures. The book is filled with practical exercises and action plans to help readers implement self-compassion in their daily lives. Published by Hodder & Stoughton, 'Self-Compassion' continues to remain a beacon of hope and self-love for readers worldwide.
Publishers description of Self-Compassion
The Proven Power of Being Kind to Yourself
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