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The Little Book of Pilates

About The Little Book of Pilates

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

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  • Language:
  • English
  • ISBN:
  • 9781800076952
  • Binding:
  • Paperback
  • Pages:
  • 128
  • Published:
  • May 1, 2023
  • Dimensions:
  • 106x17x140 mm.
  • Weight:
  • 146 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 28, 2024

Description of The Little Book of Pilates

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

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