Join thousands of book lovers
Sign up to our newsletter and receive discounts and inspiration for your next reading experience.
By signing up, you agree to our Privacy Policy.You can, at any time, unsubscribe from our newsletters.
The Relaxation and Stress Reduction Workbook for Teens
- CBT Skills to Help You Deal with Worry and Anxiety
part of the An Instant Help Book for Teens series
- Binding:
- Paperback
- Pages:
- 168
- Published:
- April 26, 2018
- Dimensions:
- 254x237x11 mm.
- Weight:
- 386 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 25, 2024
Description of The Relaxation and Stress Reduction Workbook for Teens
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.
User ratings of The Relaxation and Stress Reduction Workbook for Teens
Rate this book
In order to rate this book you must be logged in.Others also bought..
Find similar books
The book The Relaxation and Stress Reduction Workbook for Teens can be found in the following categories:
You can, at any time, unsubscribe from our newsletters.
© 2024 Tales
All packages are shipped from our warehouse in the UK.
Company address: Esromgade 15, 3. - 2200 - DK
Registered company number: DK43351621
