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This is It

About This is It

A practical meditation guide that teaches the benefits of mindfulness through a series of accessible techniques.

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  • Language:
  • English
  • ISBN:
  • 9780717190409
  • Binding:
  • Hardback
  • Pages:
  • 320
  • Published:
  • March 25, 2021
  • Dimensions:
  • 185x139x31 mm.
  • Weight:
  • 354 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 5, 2024

Description of This is It

A practical meditation guide that teaches the benefits of mindfulness through a series of accessible techniques.

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