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TommyInnit Says...The Quote Book is an exciting collection penned by none other than Tom Simons. Published recently on the 13th of October, 2022, this book has quickly made its mark in the literary world. The genre of this book is hard to pin down, as it encapsulates a range of emotions and experiences that are universal yet uniquely presented. The book is a testament to Simons' wit and wisdom, as it captures his most memorable quotes in a beautifully designed package. Published by Quercus Publishing Plc, this book is a must-have for fans of Simons and those who appreciate thought-provoking quotes. With TommyInnit Says...The Quote Book, each page turn brings a new insight, a new laugh, or a new perspective. Grab your copy today and dive into the mind of Tom Simons.
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
The first English-language biography of Formula 1's hottest new talent, Dutchman Max Verstappen.
The charming, inspiring and remarkable full story of Dick and Angel Strawbridge's first year at the Chateau-de-la-Motte Husson.
A funny, charming autobiography by one of our biggest and best-loved comedians, Michael McIntyre.
This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."
Discover the amazing Gelli (R) plate-a revolutionary printmaking surface that makes it easy to produce one-of-a-kind artwork with amazing colors and textures! Gelli (R) Printing will show you how to use gelatin printing to create 32 stunning designs of layered prints, decorative pages for art journals, fabric for quilting, and more!
The best in skiing around the world: from the Alps to the Andes, from the Rockies to the Whakapapa Skifield.
The full history of the popular Triumph Club motorcycle. This ultimate reference source book covers every aspect of these machines, including 22 detailed model profiles, delivery details, technical design specifications, military, police and competition bikes, plus the full story behind the model's production run.
A step-by-step how-to book covering first principles of all the tasks involved in building a custom bike
Jane Austen was as skilful with a needle as she was with a pen. This unique book from Jennie Batchelor and Alison Larkin showcases recently discovered 18th century embroidery patterns expertly repurposed into 15 exciting modern stitching projects. Now readers can stitch-a-long with Jane to make a selection of beautiful and practical items.
Hilarious and empowering advice, tips and life-changing wisdom on being yourself and doing your thing - from our favourite 'anti-guru' and bestselling sensation Sarah Knight
Foreword by Chris Packham This beautiful book accompanies the photographic competition celebrating some of the best bird photography of the year.
Explore the world's most thrilling waves with Epic Surf Breaks of the World. Whatever your surfing ability, you're sure to find the perfect break in this quintessential guide that features first-person stories from surf writers all across the globe accompanied by a series of stunning photographs, maps and beautiful illustrations.
Accumulating a wealth of survival knowledge, this book teaches you how to make fire; how to navigate; how to administer first-aid; how to survive a bear attack; how to drive off-road; how to fly a plane in an emergency; and how to escape a burning building. It also features 100 other essential skills to survive the modern world.
The original biodynamic sowing and planting calendar, now in its 55th year, showing the optimum days for sowing, pruning, and harvesting various plants and crops.
The definitive history of Argentinian football from the award-winning author of Inverting the Pyramid
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