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Eat to Beat Your Diet is an enlightening book penned by the brilliant author, William Li. Published recently on March 21, 2023, this work is a must-read for anyone seeking to revolutionize their eating habits. The genre of this book can be best described as a blend of health, wellness, and self-help. Li, with his profound knowledge and experience, offers a unique perspective on diet and nutrition. He challenges conventional dieting wisdom and introduces a fresh approach to eating healthily and sustainably. The book is a treasure trove of insights, practical tips, and innovative dietary strategies aimed at empowering readers to beat their diet. Published by Random House UK Ltd, a renowned name in the publishing industry, the book promises impeccable quality and an enriching reading experience. The book is written in English, making it accessible to a global audience. Don't miss out on the chance to transform your life with 'Eat to Beat Your Diet'!
In Tasty. Healthy. Cheap., social media and YouTube star Kevin Tatar (@kwoowk) offers cost-efficient, delicious recipes that you’ll love to eat and share.
"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss."--
Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
This brand new book from celebrated chef Gennaro Contaldo is all about pasta. One of the most popular of all Italian dishes, bestselling author and much-loved personality Gennaro reveals all of his tips and tricks to making the best of the most versatile of dishes.
The next chapter in Gino's food-filled Italian adventure.
The first cookbook from Athena Calderone, creator of EyeSwoon, presents 100 recipes for beautiful meals
The growing tea party trend meets the Vintage culture in a perfect combination of recipes and lifestyle tips. Angel Adoree's fame from Dragon's Den has continued through to her ever-popular tea party events, serving a huge demand for hen parties and birthdays to corporate clients such as Paul Smith, Oasis and Agent Provocateur. She will be opening a London shop later in the year.
The hotly anticipated new book from Bill Granger celebrates today's bright picture of Australian food - 20 years since he released the bestselling Sydney Food.
Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich.
The Nordic Cookbook offers an unprecedented look at the rich culinary offerings of the Nordic region with 700 recipes collected by the acclaimed Swedish chef Magnus Nilsson.
This complete guide, from the proprietors of Kombucha Kamp (kombuchakamp.com), shows you how to do it from start to finish, with illustrated step-by-step instructions and recipes for 286 different flavour combinations. The book also includes information on the many health benefits of kombucha.
Including dishes ranging from Hake with Bacon, Peas and Cider to Indian-Spiced Chicken and Potato Traybake and Chilli Mint Lamb Cutlets, this book features vegetable dishes, like Eastern Mediterranean Chopped Salad and Carrots and Fennel with Harissa. It also presents Emergency Brownies, White Chocolate Cheesecake and Marmalade and Creme Fraiche.
This is the most comprehensive book ever published on curries, written by Madhur Jaffrey, the world's bestselling Indian cookery author. With over 150 mouthwatering recipes, Madhur starts with the best curry recipes in India today, moves on to Asian curries, and even includes European curry ideas such as French curry sauces.
The debut cookbook from Emily English, with over 80 easy-to-make, delicious and nutritious recipes.When we think of nutrition and 'eating well' so many of us jump to the words 'diet', 'unenjoyable' and 'sacrifice'. Sometimes we can see healthy eating as something we should do rather than something you want to do. This book aims to change that. To alter your perception of eating well and shift away from an all or nothing approach.With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood, to me, means joy. It's a celebration, a memory, a moment. It's not about counting calories; it's about making every meal COUNT. Let every bite you take not only nourish your body but feed your soul with the simple delight of SO GOOD. Let's bring the joy back to nutrition, back to our lives, back to our plates, and never forget that food, at its core, is joy.
Pre-order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd¿s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks ¿ as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe ¿ this is the ultimate resource for anyone looking to harness the power of protein. Inside yoüll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
Introducing '5 Ingredients Mediterranean', a culinary masterpiece penned by the renowned chef, Jamie Oliver. Published in 2023 by Penguin Books Ltd, this book takes you on a gastronomic journey through the heart of the Mediterranean. Jamie Oliver, known for his easy-to-follow recipes, once again delivers a delightful collection of dishes that require only five ingredients. The book is an excellent addition to any kitchen, offering a fresh perspective on Mediterranean cuisine. The genre of this book is food and drink, which is evident in the tantalising recipes that Jamie presents. Published by Penguin Books Ltd, this book is an authentic guide to Mediterranean cooking, promising to bring the flavours of the Mediterranean right to your kitchen. This book is a must-have for all food enthusiasts, and will surely make a great addition to your culinary collection.
Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture. New to Ayurveda? No worries, we've got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring:-User-friendly book structure explains how to apply Ayurveda to all areas of life.-A self-assessment questionnaire helps you work out your body type.-Step-by-step instructions on massage, meditation, yoga, and home therapies.-Ayurvedic guide to food, with customizable, rebalancing recipes.-A-Z guide to common ailments with recommended Ayurvedic remedies.Discover your Ayurvedic body type through a simple self-assessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether it's adjusting your diet to suit your body type; energising your body through yoga; or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use the top tips in this handy herbalist book and apply its wisdom to your modern lifestyle.Fancy a new you this New Years? This carefully curated collection of dietary recommendations, healing remedies, and spiritual practises will show you how to practice Ayurveda at home, and become a better-balanced version of yourself. Make 2022 the year of wellness and healing yourself!
An illustrated history of the iconic martini, including 35 simple variations, from Matt Hranek, author of The Negroni, A Man & His Watch, and A Man & His Car.
Announcing the end of yo-yo dieting, The Official Bright Line Cookbook provides all the tips, tricks and tools from the hugely popular Bright Line Eating Community, with a plethora of recipes for breakfast, lunch and dinner. Includes a wide variety of vegetables and dressings, plus weekly meal plans for both omnivores and plant-based eaters.
A stunning celebration of regional Indian food for the home cook
The Art of Mixology is a fascinating book by Cottage Door Press. Published in 2021, this book delves into the art and science of mixing drinks, offering a comprehensive guide for both novices and experts alike. As the title suggests, it's not just about mixing drinks; it's about the artistry and creativity that goes into crafting the perfect cocktail. The book is brimming with intriguing recipes and insightful tips that will surely pique your interest and deepen your appreciation for mixology. It's a book that transcends genres, appealing to readers with diverse interests. Published by Cottage Door Press, this book is a testament to their commitment to delivering high-quality and engaging content. If you're looking to expand your knowledge about mixology, The Art of Mixology is a must-read.
The brand new edition of the unrivalled and bestselling annual, Hugh Johnson's Pocket Wine Book.
This is a go-to baking book of 100 cookie recipes from a wellknown blogger in a gifty package (ribbon marker, foil cover) with an amazing amount of content for the price point.
Many of our favourite movies come with a side of iconic food moments: the comforting frothy butterbeer from Harry Potter, the sumptuous apple strudel from Inglorious Basterds, the delectable deli fare from When Harry Met Sally, or Remy the rat-chef's signature ratatouille in Ratatouille.In this cookbook, author Andrew Rea (of the hit YouTube channel 'Binging with Babish') recreates these iconic food scenes and many more. With recipes from more than 40 classic and cult films, Eat What You Watch is the perfect gift for both movie buffs and cooks who want to add some cinematic flair to their cooking repertoire.
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