Food & Drink

Are you struggling with symptoms like brain fog, fatigue, or chronic pain?Are you tired of taking medications to treat symptoms and want to understand the root cause of your condition?Autoimmune disease is one of the fastest growing chronic diseases in this country, and it has many different manifestations. Multiple sclerosis, rheumatoid arthritis, ulcerative colitis, psoriasis...the list of debilitating diseases goes on. The good news is that many of these conditions can improve significantly by changing the diet and lifestyle.This simply written and beautifully photographed book will help you understand:¿ Why a plant-based approach is an ideal way to improve the health of the gut microbiome and the immune system.¿ Why many on typical plant-based diets might fail to improve their health¿ How you can simply prepare plant-based foods to decrease anti-nutrients, improve nutritional content, and improve digestion.These plant-based recipes are free of foods more commonly associated with food sensitivities, like soy, grains, and nuts.A seven-day meal plan is included to help readers understand how to put these recipes into balanced meals.Principles for eating to decrease inflammation, and recommendations for food sensitivity testing are provided.The Autoimmune Plant Based Cookbook will equip you to be successful in implementing a lifestyle that is the most anti-inflammatory approach to healing the gut. Whether you are just beginning your recovery process or have tried every other program out there, don't let anything stop you from reading this book and from taking your life back.

Bring the party home with this Japanese pub-inspired cookbook!

The big-hearted Hairy Bikers return with a cookbook for every busy kitchen, simple and delicious recipes that use just one pot.

An ode to Armenian food and culture, and the UNESCO-recognized bread of Armenia, Lavash.This cookbook not only reveals how to make the ubiquitous and doable flatbread lavash, the UNESCO-recognized bread of Armenia, but also shares 60+ recipes of what to eat with it, from soups and salads to hearty stews paired with lots of fresh herbs. Stunning photography and essays provide an insider''s look at Armenia, a small but fascinating country comprising dramatic mountains, sun-drenched fields, and welcoming people. With influences from the Middle East and the Mediterranean as well as from Russia, the food of Armenia is the next cuisine to explore for people who want to dig deeper into the traditions formed at the crossroads between the East and West.Fans of cookbook best sellers like Yotam Ottolenghi''s Jerusalem and Ottolenghi will love exploring the Mediterranean, Middle Eastern, and Russian influences in Lavash.• For both armchair travelers and home cooks, this recipe book is as enticing in the reading as its recipes are to the palate• With growing interest in fermentation and the medical benefits of a Mediterranean diet, Armenian food offers a new take on healthy cookbooks and cooking.

“One of the best cookbooks to come out of the Instant Pot craze. It’s full of those timeless Indian recipes Jaffrey is known for . . . The flavor to ease factor ratio in these recipes is undoubtedly high, and, as always, Jaffrey’s calm, nurturing voice guides you through each step.” —Priya Krishna, Bon Appetit   Master Indian cooking at home with more than seventy recipes from the multi-James Beard Award–winning author who “introduced the world to Indian food” (Epicurious).   For more than forty years, Madhur Jaffrey has been revered as the “queen of Indian cooking” (Saveur). Here she shares inviting, easy-to-follow recipes—some entirely new, others reworked classics—for preparing fantastic Indian food at home. While these dishes are quick and easy to prepare, they retain all the rich complexity for which Jaffrey’s food has always been known, making this the only Indian cookbook with recipes designed for the Instant Pot you’ll ever need.   RECIPES: From classics like butter chicken and buttery dal to new sure-to-be-favorites like kale cooked in a Kashmiri style and Goan-style clams, these recipes capture the flavorful diversity of Indian cuisine.   EASY-TO-FOLLOW: Written with the clarity and precision for which Jaffrey has always been known, these are flavor-forward recipes that make the most of the Instant Pot’s unique functionality. A DIFFERENT KIND OF COOKBOOK: Rather than simply adapting recipes for one-pot cooking, Jaffrey has selected the essential dishes best suited for preparing using the Instant Pot, and created some all-new delectable dishes that make the most of its strengths.   BEYOND THE INSTANT POT: Also included are thirteen bonus, no-special-pot needed recipes for the chutneys, salads, and relishes you need to complete any Indian meal. Think avocado-radish salad, fresh tomato chutney, and yogurt and apple raita. SPICES AND SPECIAL INGREDIENTS: Jaffrey provides a list of pantry essentials, from asafetida to whole spices, as well as recipes for her own garam masala blend and more. TIPS: Here too is Jaffrey’s advice on the best way to make rice, cook meat and fish in your Instant Pot, and more, based on her own extensive testing.

Fire cider - a spicy, zesty, immune-boosting tonic of apple cider vinegar and powerhouse herbs like horseradish, onion, garlic, ginger, and cayenne - is an old-time remedy that's gaining a new generation of fans. Best-selling author and herbalist Rosemary Gladstar has created a compendium of recipes for making and using these cider vinegar tonics.

In this new small-format edition of Tristan Stephenson's original best-selling book, he explains the origins of the cocktail and showcases classic drinks alongside his own ingenious reinventions.

A collection of delicious modern recipes from Siberia and beyond.

Ketotarian is a fresh, modern twist on keto, the craze that has taken the US by storm; where the fat-burning power of ketogenic eating meets the nutritious and delicious benefits of a plant-based plate!

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

A diverse range of easy to get ready salads drawing on the best ideas from cultures around the world. Includes vegan salads, grain salads, zoodle-based salads and seafood options.

Nigella Lawson has written eleven bestselling cookery books including the classics How to Eat and How to Be a Domestic Goddess ¿ the book that inspired a whole new generation of bakers. These books, and her TV series, have made her a household name around the world.

The world-famous chef Rene Redzepi's intimate first-hand account of a year in the life of his renowned restaurant, noma

From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin.

Menus, stories, places - Diana cooks up feasts for family and friends based on meals she has cooked and loved over the years.

"Delicious, straightforward recipes ... fill Lucky Peach: 101 Easy Asian Recipes, along with romping commentary that makes the book fun to read as well as to cook from." -Associated PressBeholden to bold flavors and not strict authenticity, the editors of Lucky Peach present a compendium of 101 easy, Asian recipes that hit the sweet spot between craveworthy and stupid simple and are destined to become favorites. Your friends and lovers will marvel as you show off your culinary worldliness, whipping up meals with fish-sauce-splattered panache and all the soy-soaked, ginger-scalliony goodness you could ever want-all for dinner tonight. You'll never have a reason to order take-out again.

A masterclass in creative modern sushi from London-based Japanese teacher Atsuko, who combines authentic knowledge and skills with contemporary, innovative ideas to give 60 recipes for rolls, wraps, moulded and deconstructed sushi.

"The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer; is the book we have been waiting for it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person's "terrain" (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balanceis illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription. The metabolic theory of cancer that cancer is fueled by high carbohydrate diets, not "bad" genetics was introduced by Nobel Prize-laureate and scientist Otto Warburg in 1931. It has been largely disregarded by conventional oncology ever since. But this theory is resurging as a result of research showing incredible clinical outcomes when cancer cells are deprived of their primary fuel source (glucose). The ketogenic diet which relies on the body's production of ketones as fuel is the centerpiece of; The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer an approach Western medicine does with drug based therapies. Their optimized, genetically-tuned diet shuns grains, legumes, sugar, genetically modified foods, pesticides, and synthetic ingredients while emphasizing whole, wild, local, organic, fermented, heirloom, and low-glycemic foods and herbs. Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer's endemic spread and live optimized lives"--

Weber's Complete BBQ Smoking, penned by the renowned author Jamie Purviance, is a must-have for all BBQ enthusiasts. Published in 2017, this book is a comprehensive guide to mastering the art of BBQ smoking. With its unique mix of practical techniques and mouth-watering recipes, this book will take your BBQ skills to a whole new level. This book is not just a cookbook; it's a complete guide that teaches you the ins and outs of BBQ smoking. From choosing the right wood to maintaining the perfect temperature, Jamie Purviance leaves no stone unturned. The book belongs to the genre of cooking and is a delight for anyone who loves to cook or eat. Published by the Octopus Publishing Group, known for its diverse and high-quality publications, this book is a testament to their commitment to providing readers with valuable and enjoyable content. So, if you're ready to dive into the world of BBQ smoking, Weber's Complete BBQ Smoking is your perfect companion.

An in-depth approach to smoothie making for kids with a variety of flavors, ingredients and taste combinations to appeal to kids and adults alike, from an acclaimed blogger.

Her friendly commentary inspires readers to step into the kitchen and cook healthy meals, again and again. And the book wouldn't be complete without plenty of pictures of her lovable, food- obsessed puppy sous chef, Cookie, of course!

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.

The World of Cognac is a carefully researched study about the history and culture of Cognac - the most revered spirit in the world. Ranging from historical brandy anecdotes dating back to the 7th century all the way up to our modern-day cocktail culture, this is cognac's story.

In Joon, master chef Najmieh Batmanglij distills one of the world's oldest and most influential cuisines to capture its unique flavors in recipes adapted to suit our busy lives. Najmieh's fans have been making meals from her Food of Life for more than 30 years. For Joon she has simplified 75of her favorite dishes and shows how, with the right ingredients and a few basic tools and techniques, authentic Persian food can easily be prepared at home. The recipes in this bookeach accompanied by a photograph of the finished dishcome straight from Najmieh's kitchen and include not only the classics of Persian cooking, but also some soon-to-be favorites, such as quinoa or kale cooked Persian-style. You'll discover delicious side dishes, from cooling, yogurt-based salads and tasty dips and spreads, to more sustaining platters of grains, beans and fresh herbs; tasty "kukus"frittata-style omelets filled with vegetables and herbs; spice-infused fish;

The Bulletproof Diet is a blueprint to better total-body health, laying out compelling research and testimonials to support Dave's groundbreaking and impressive plan. Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored.

Make the most of this delicious shellfish, now enjoying an upsurge in availabiiity and popularity.

Making sushi at home is surprisingly simple with these easy-to-follow step-by-step full-colour illustrated recipes and specialist knife tuition from two leading Western experts in this Oriental kitchen art.